Pazzo Donating Members 11,132 Member For: 13y 5m 29d Gender: Male Posted 25/05/12 10:51 AM Share Posted 25/05/12 10:51 AM (edited) that's a big workout and a very quick way to over train if natural, I would do each body part once a week like,Chestlegsshouldersarmsback............up it to 4 sets for everything and have a day of in the middle. so, Mon,Tues,Wed off,Thur friday Sat, Sunday off. Edited 25/05/12 10:52 AM by PAZZOnegger Link to comment Share on other sites More sharing options...
fordom Member 145 Member For: 14y 5m 27d Gender: Male Location: sydney Posted 25/05/12 10:54 AM Share Posted 25/05/12 10:54 AM (edited) that was my previous routine for about 12 months and I gained 10kg then stopped, I then started this and ive noticed more results instantly and put on an extra 4-5kg.I'll probably go back to that in about july to try and rip up for summerand yeah all natural, besides pre workout and protein Edited 25/05/12 10:55 AM by fordom Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 29d Gender: Male Posted 25/05/12 10:56 AM Share Posted 25/05/12 10:56 AM Yeah cool, don't do that program too long as over training will kick in real quick. Link to comment Share on other sites More sharing options...
fordom Member 145 Member For: 14y 5m 27d Gender: Male Location: sydney Posted 25/05/12 10:57 AM Share Posted 25/05/12 10:57 AM what exactly is over training? whats the effects? Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 25d Gender: Male Location: Melbourne Posted 25/05/12 10:57 AM Share Posted 25/05/12 10:57 AM (edited) that's how I do mine atm pazz! (yours I mean)dont really like that routine fordom, you train the same body part only a couple of days apart esp after mondays epic fkn session! Edited 25/05/12 10:58 AM by Ford Freak Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 29d Gender: Male Posted 25/05/12 11:01 AM Share Posted 25/05/12 11:01 AM (edited) what exactly is over training? whats the effects?Chronic FatigueInjury- Sore Joints and MusclesLack of Ability to get a PumpLack of Desire to TrainStrength LossLack of AppetiteWeight LossInsomniaDepressionSickness- Constant Runny NoseMoodyLack of Sex Drive Edited 25/05/12 11:02 AM by PAZZOnegger Link to comment Share on other sites More sharing options...
fordom Member 145 Member For: 14y 5m 27d Gender: Male Location: sydney Posted 25/05/12 11:02 AM Share Posted 25/05/12 11:02 AM yeah I guess its not for everyone, but I like to mix it up and I train with a experienced friend that introduced me to it.honestly I look forward to mondays sessions, push my body to the limit, and that's after a 9hour day at work Link to comment Share on other sites More sharing options...
Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 16y 10m 25d Gender: Male Location: Melbourne Posted 25/05/12 11:03 AM Share Posted 25/05/12 11:03 AM (edited) To much on Monday IMO, shoulders and arms on the same day especially seems bad as you use them on both exercises anyway so you'll want at least one group a bit rested or your form will turn to sh*t. Just my opinion.Overtrain, Eg my legs. Did too much on Monday and my thighs still hurt now. Been walking like a tard all week. Edited 25/05/12 11:04 AM by Dillz Link to comment Share on other sites More sharing options...
fordom Member 145 Member For: 14y 5m 27d Gender: Male Location: sydney Posted 25/05/12 11:04 AM Share Posted 25/05/12 11:04 AM Chronic FatigueInjury- Sore Joints and MusclesLack of Ability to get a PumpLack of Desire to TrainStrength LossLack of AppetiteWeight LossInsomniaDepressionSickness- Constant Runny NoseMoodyLack of Sex Drivenow that you mention those, I can relate to 5 of those hahamight have to ease up on it I guess Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 29d Gender: Male Posted 25/05/12 11:05 AM Share Posted 25/05/12 11:05 AM Hopefully not the Lack of sex drive,haha Link to comment Share on other sites More sharing options...
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