Weight Training For Beginners

[MiKa]

your just a big cuddly bear mike hahahah, no *beep*

Fixed. LOL....

[bossmang]

hahaha thanks for the fix

def not *beep*

[Shyfrd]

He wishes he was the hulk. He needs biceps before he can call himself that! hahaha

[STAINLESS again plz]

My biceps have biceps

[bossmang]

hahah

no staino.......... that's the craze talking now!

[PookeyMaster]

What age are you?

I'm 6'6 as well and when I finished school I was skinny at 80kg so 70kg must be like a beenpole. But many many years later and alot of gym, im a constant 113kg so keep it up

I'm 20 turning 21 in September. I am like a been pole, lol.

Pazzo, what sort of meals do you think I should eat if I get in to this gym thing? I'm thinking I'll need to sort out how much before going to the gym otherwise I'll just lose weight, lol.

At high school, I'd have a full bowl of cereal with full cream milk for breakfast, morning tea was 600 mL of Coke and a 6 inch subway-type roll (had lettuce, cheese, tomato, mayonnaise, 250g chicken). Lunch was usually another roll same thing and same drink and something else, usually either a pie, sausage roll, hotdog, etc. Afternoon tea was a hot chocolate and biscuit/cake (whatever mum gave us to eat, haha and I'd raid the cupboard if she didn't). Dinner was always veggies or salad with meat with pizza or whatever once a fortnight.

Volunteering in the school canteen meant food was never an issue

I did basketball once a week for school sport (wasn't ever really in to it though) and I'd go for a 30 min run twice a week. Now that I'm working, I eat less but I also don't exercise anymore...

Also, that was what I ate regularly. I almost always had a banana between recess and lunch and I'd have chips or whatever in the afternoon. I basically just ate whatever was available.

Edited 13/05/12 07:06 AM by PookeyMaster

[Pazzo]

Don't know what page its on, but check thrrough this thread on my homemade protien bulking up shake.

[bossmang]

^^^ this

read through this whole thread first.

you need to learn how food works basically. not hard but takes abit of time to research.

[Dillz]

Everyones different and reacts differently to food and eating habits.

[sexual harrassment panda]

yep I've just begun operation eat like a *beep*. Want to see how long it takes to get from 62 to 70kg, the hours and travel I do makes it a bit hard but ima give it a shot.