Dillz Three pedals are better then two.. Donating Members 15,637 Member For: 16y 11m Gender: Male Location: Melbourne Posted 03/04/12 09:22 AM Share Posted 03/04/12 09:22 AM lawl /\hey guys just wondering, I have a shake in the morning, then after weights which is about 5-7pm. I have dinner bout 7.30-8.just wondering would having another shake before bed be too much? usualy go to bed about 11pm.Proteins always a good idea before you go to bed because of the huge gap without eating before you wake up, slow release would be better. If you really want to go overboard set your alarm for midnight and have something to eat or another one then.Also if you don't want to waste coin on commercials, strong black coffee and glucose is good pre workout. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 4m 1d Gender: Male Location: Melbourne Posted 03/04/12 09:34 AM Share Posted 03/04/12 09:34 AM yer cheers dillion, yer might chug one down before bed. I will never wake up during the night anyways. even if an alarm was to go off. loloh and just looked at 1MR. 300MG of caffeine per serving!what does mesomorf use, I cant see the caffeine listed? or what amount, and same with jack3d Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 6m 4d Gender: Male Posted 03/04/12 09:35 AM Share Posted 03/04/12 09:35 AM 250grm Cottage cheese with brown sugar and cinnamon and berries before bed, or any type of casien type of protien powder. 1 Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 4m 1d Gender: Male Location: Melbourne Posted 10/04/12 12:10 PM Share Posted 10/04/12 12:10 PM nice to finally meet ya pazzid take ya on! Link to comment Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 17y 6m 29d Gender: Male Posted 10/04/12 03:25 PM Share Posted 10/04/12 03:25 PM Friday pazz,, might come nitro Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 6m 4d Gender: Male Posted 10/04/12 07:30 PM Share Posted 10/04/12 07:30 PM Txt before Freeze just incase as some Fridays we don't train, good meeting you F F. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 30d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 10/04/12 11:00 PM Share Posted 10/04/12 11:00 PM Im the tuffest kunt alive Link to comment Share on other sites More sharing options...
MX Dave Donating Members 545 Member For: 13y 21d Gender: Male Posted 11/04/12 10:53 PM Share Posted 11/04/12 10:53 PM How are all you fellas progressing? Haven't check this thread in a while.I changed my routine, put on a lean 2kg since January Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 4m 1d Gender: Male Location: Melbourne Posted 16/04/12 10:34 AM Share Posted 16/04/12 10:34 AM (edited) im progressing well!I found a gym I like Edited 16/04/12 10:35 AM by Ford Freak 2 Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 1m 30d Gender: Male Location: Geelong, Victoria Posted 16/04/12 10:44 AM Share Posted 16/04/12 10:44 AM I bet you been eyeing off the one on the far right near the mirror! Link to comment Share on other sites More sharing options...
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