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  • Member
  • Member For: 16y 2m 12d
  • Gender: Male
  • Location: Eastern Suburbs, Melbourne
Posted

So how's kv's weight training going lol.

he meant train waiting.

he can now wait a whole day in 5 minutes.

Do you even ride the bike you brought KV?

This is kv now, all this info ppl have shared has helped him get to where he is today

post-41514-133333437503_thumb.jpg

  • Like 2
  • Legacy Donating Member
  • Member For: 15y 11m 17d
  • Gender: Male
Posted

Looking good there KV. Glad we could all help you along your journey.

  • I am dissatisfied with my current employment situation
  • Legacy Donating Member
  • Member For: 20y 11d
  • Gender: Male
Posted

Pazz and kv

a46e6461.jpg

  • Like 3
  • FREAKY
  • Legacy Donating Member
  • Member For: 16y 9m 14d
  • Gender: Male
  • Location: Melbourne
Posted

lawl /\

hey guys just wondering, I have a shake in the morning, then after weights which is about 5-7pm. I have dinner bout 7.30-8.

just wondering would having another shake before bed be too much? usualy go to bed about 11pm.

  • I am dissatisfied with my current employment situation
  • Legacy Donating Member
  • Member For: 20y 11d
  • Gender: Male
Posted

No point.. Best is 30mins before and max 20mins after

  • You've changed man....
  • Legacy Donating Member
  • Member For: 15y 9m 12d
  • Gender: Male
  • Location: 2 Fuchsia Court, Narre Warren. 3805
Posted

Mesamorph 30 mins before bed :spoton:

Or have I got that wrong? Hehe

  • Member
  • Member For: 18y 2m 5d
  • Gender: Male
Posted

My cousin is trying to get me onto 1.M.R. Says its makes Jack3D and Mesomorph feel like hes drinking cordial. Anyone tried this?

Hes been an athlete his whole life, 42 and looks like hes 30 so so he has the runs on the board so to speak. But maybe this is a little too hardcore for lil ol me.

  • Legacy Donating Member
  • Member For: 15y 11m 17d
  • Gender: Male
Posted

1MR,Jacked and mesomorph, there the top 3 at the moment. Whatever you chose its personal choice. 1MR kept me awake the longest and gave me best results.

  • You've changed man....
  • Legacy Donating Member
  • Member For: 15y 9m 12d
  • Gender: Male
  • Location: 2 Fuchsia Court, Narre Warren. 3805
Posted

1MR got me 9 goals and best on ground at footy

  • Like 1
  • FREAKY
  • Legacy Donating Member
  • Member For: 16y 9m 14d
  • Gender: Male
  • Location: Melbourne
Posted (edited)

I take a bulking protein morning and night to boost my calories

and just take simple WPI after training.

I cant take any pre workout cause I workout at night :( keen to try 1MR to see if it works though.

Edited by Ford Freak

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