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Weight Training For Beginners


Kv!

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  • Member For: 12y 4m 11d
  • Gender: Female
  • Location: Melbourne

dre has nothing to do with this. get over it.

maybe I'll go get my iron levels checked. all I ever want to do is sleep.

Gotta do something about this before I undo all my hard work :(

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  • Donating Members
  • Member For: 13y 5m 28d
  • Gender: Male

Classic case of over training, happened to me a couple of years ago where I trained so much body never had time to recover. When it cannot recover it shuts down, stop training, go to sleep early and I'm not being stupid here but NO SEX! Do it for 2 weeks and see how you go, try to get at least 8 to 10 hours sleep a night, no grog,no sex,no training. Eat and rest. Being serious about no sex, If Dre wants it, either a hall pass or get him some porn.

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