Fit Bit Stuff

[Bizkets is Drunk?]

Try my diet rab.works wonders. Lol

[PTR_NITRO_FG]

^^^ funny guy

I was generally playing an hour to an hour and a half of squash every night....(if you're having good rallies and pushing yourself you'll burn 1,000 calories an hour playing squash).

See there's my issue lol.... CBF even doing 30mins of cardio a day....when I lost my weight 5 years ago I was doing 45-1hr of crosstrainer each day...tried a few weeks back and barely did 30mins :/

All good....I'll have to motivate myself soon enough cause put on all the weight back plus more :(

Just watch out when you move in with a Mrs....end up being fatties together hahaha

[bamk2f6tornado]

Good work mate. Your progress has inspired me to try this optifast stuff. Been on it 2 weeks and all is going great. Started at 123kg at 6'3. Making steady progress and already lost 6kg

[Kimberley Scott]

Lots of likes.

Great effort mate.

[.Stripes.]

Good stuff mate! How are you finding it so far? What flavour shakes/desserts are you liking? Coffee and banana are my favourite shakes, they're yummy! And the chocolate dessert is rad! Biggest achievement will be keeping all this weight off now as a transition back to normal food. To be honest though, having broken all my self destructive patterns for 3 months I'm thinking about food differently, especially knowing what all the junk food and no exercise did to me! I don't really even WANT to eat that stuff now. Major excitement about having a nice steak and salad with some friends tonight to celebrate and catch up

[.Stripes.]

^^^ funny guy

See there's my issue lol.... CBF even doing 30mins of cardio a day....when I lost my weight 5 years ago I was doing 45-1hr of crosstrainer each day...tried a few weeks back and barely did 30mins :/

All good....I'll have to motivate myself soon enough cause put on all the weight back plus more :(

Just watch out when you move in with a Mrs....end up being fatties together hahaha

I find it easier to smash out the squash rather than regular cardio. Playing sport is competitive and social, which makes it a lot easier to commit to and enjoy I find. Rather than just running out the time on a treadmill or crosstrainer you're actually interacting with other people and being challenged and competitive I get bored just going for a run...

Edited 12/06/15 06:12 AM by .Stripes.

[Bizkets is Drunk?]

Meth will help you lose weight and its also competitive.

You see how many imaginary bugs you can pick from your skin in one hour then repeat again and again to beat your record for the next 5 to 6 days.

Better then the soup mate.

Sure to lose 10kgs+ in a week.

May have to steal heaps of stuff to stay on this diet but even if you get caught you will never get fat on prison food.

Lots of cardio to in prison trying to protect your ass. Lol

Edited 12/06/15 08:06 AM by Bizkets is fat?

[bloodycrashboy]

Here's before and after photos.

You look like a completely different person Stripes, are you sure you didn't get a mate to pose for the after pics?

[.Stripes.]

Haha thanks mate. Hand on my heart, that's me in both sets of pics

[PTR_NITRO_FG]

IDK...I think I like fat Stripes more....looks happier/jolly and more approachable hahahahaha