none of this 3 some helps my prob....

unless its a 4some and im included!

its the thought that counts

Freak fix your diet, too much carbs and fat and not enough protien.

I have the same problem just hope I can loose it once I hit my goal.

I got a pot aswell, but don't mind as will lose it easy

Do you stop on those numbers Adie? if you do if feel you can get more go for it then increase weight.

I do stop at those numbers, but I make sure the weight is heavy enough that I don't feel like I could do any more

Think im in trouble.

So hit a bit of a problem, my trainer was away cause his wifes having a baby so he got his boss to train me. He's trained me a couple of times before and I think his style suits me allot and I'm see to bang out allot better sessions.

Can't really just ditch my current one and swap but I feel I'm not doing as well with him as I could do with his boss.

He didnt do anything different,, its all in your head. Trust me.. I was lifting and struggling on 70kg chest barbell and my mate had to go toilet.. He snuck a extra 10kg on it and asked a random to spot me.. I did 2 sets like that with no help before I was told

Think im in trouble.

Yep for being a smartarse all day to me, we are going to do giant sets for shoulders. That 4 excerises 1 after the other no rest.

Shoulders suck, they don't just hurt after they hurt during.

ha ha @ staino

no rest your fkd!