k31th less WHY; more WOT Site Developer 30,106 Member For: 18y 5m 15d Gender: Male Location: Melbourne Posted 15/06/20 07:44 AM Posted 15/06/20 07:44 AM have been struggling to maintain mass/strength throughout this lockdown, but at least have been able to go to outdoor gyms and push on (even though it was not technically "open to do so" during this period of lockdown) as I have no home equipment Gyms opening back up in 1 week's time here in Victoria keen AF. 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 7m 26d Gender: Not Telling Posted 15/06/20 07:50 AM Posted 15/06/20 07:50 AM That's all well and good but there's only one thing we need to know... How much do ya bench bro?!?!
k31th less WHY; more WOT Site Developer 30,106 Member For: 18y 5m 15d Gender: Male Location: Melbourne Posted 15/06/20 07:52 AM Posted 15/06/20 07:52 AM I don't care for bench, so... also gave up on deadlifts... so only really squat decent weight these days and even that's sporadic. focusing more on calisthenics these days.
Puffwagon Legacy Donating Member 16,348 Member For: 11y 7m 26d Gender: Not Telling Posted 15/06/20 08:01 AM Posted 15/06/20 08:01 AM How much ya squat bro?
k31th less WHY; more WOT Site Developer 30,106 Member For: 18y 5m 15d Gender: Male Location: Melbourne Posted 15/06/20 08:31 AM Posted 15/06/20 08:31 AM 90 for decent amount of reps & sets. 1
xr6666turbo Legacy Donating Member 108 Member For: 9y 3m 16d Gender: Male Location: Brisbane Posted 15/06/20 09:17 AM Posted 15/06/20 09:17 AM Deadlifts are my favourite.They work a lot of muscle groups and give you a great pump if you really have a crack. 2
Puffwagon Legacy Donating Member 16,348 Member For: 11y 7m 26d Gender: Not Telling Posted 15/06/20 09:26 AM Posted 15/06/20 09:26 AM How much you deadlift bro?
xr6666turbo Legacy Donating Member 108 Member For: 9y 3m 16d Gender: Male Location: Brisbane Posted 15/06/20 09:42 AM Posted 15/06/20 09:42 AM warm up 10 x 80 then 8 x 150 4 x 170 2
gaz097 Legacy Donating Member 1,752 Member For: 15y 2m 4d Posted 15/06/20 11:48 AM Posted 15/06/20 11:48 AM Stop squatting and deadlifting in the bicep curl rack. 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 7m 26d Gender: Not Telling Posted 15/06/20 12:06 PM Posted 15/06/20 12:06 PM I put a barra head in the deadlift spot, a cardboard box in the squat rack and a nut and bolt box on the bench. Should give me at least a 50hp upgrade. 1
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