Weight Training For Beginners

[Puffwagon]

Lol I think one of those fans is outside of my price range man plus I think my shed would pop with the amount of boost it would make inside it!

[Puffwagon]

I had to deload this week due to being sick but I managed to get in a couple of normal workouts today.

 

I also dropped my calories by about a third this week due to the lessened workload. No point ending up fat as fark ay?!

 

I'm still not 100% but I'm looking forward to making some gains over the next 2 weeks.

[k31th]

#nofatfarks

 

do love the gains.

[Puffwagon]

Time for some back gains. 

 

9 sets of 8-10 reps with 80kg on the barbell row should do the trick. 

[k31th]

haha that's a good plan

 

can't wait to hit the gym this arvo

[Puffwagon]

90 seconds rest between sets. 

 

Then I'll do calves and later today bench and biceps. 

Edited 13/10/17 12:41 AM by Puffwagon

[k31th]

you're actually timing it?

[Puffwagon]

Yeah man. I got my phone timer going. 

[k31th]

I can never be bothered to time it. I just start the next set when I'm ready again, in terms of the effort I know I'll have to output and my breathing. The few times I've timed it, it seems to be between 30sec-1min every time, anyway.

[Puffwagon]

I've been periodizing sets and reps and rest periods.

 

Some rest periods are longer but for now it's 90 seconds.  

 

I start with long rests, less sets and weight that I can complete the work with then increase the sets and lessen the rest.