prolly wants to compete in an INBA

Six packs on a skinny dude.

As impressive as big tits on a fat chick.

Haha true

Never missing legs again. So farked after todays session. Could push no where near what I could 3 months ago. Probably feel 25 to 30% short of what I could push before.

Legs every week now.

Edited March 14, 201511 yr by Bizkets is fat?

that's what I like to hear

a bloke determined to do legs every week

Got a pb on dead lifts this morning. 100kgs of weights. Only reason its a pb because I have been working alot on my grip. So I got ten reps out without losing my grip by the 3 or 4th rep like I normally do. So my goal is to keep adding 5 to 10 kgs a week. One day I would like to be able to do a 150 lift.

Edited April 2, 201511 yr by Bizkets is fat?

You'll get there sooner than you think. Deadlifts are great for improving overall strength.

love hate relationship with them but they are super beneficial!

T-nation ftw. So much info there if you are ever looking at changing your routine.

Need moar cod

http://www.news.com.au/sport/more-sports/the-rock-diet-wwe-and-hollywood-legends-insane-seven-meal-per-day-program/story-fndukor0-1227295102329

Dwayne Johnson's bulk diet:

MEAL 1: 10 oz (284g) cod, 2 whole eggs, 2 cups oatmeal

MEAL 2: 8 oz cod (227g), 12 oz (340g) sweet potato, 1 cup veggies

MEAL 3: 8 oz chicken (227g), 2 cups white rice, 1 cup veggies

MEAL 4: 8 oz (227g) cod, 2 cups rice, 1 cup veggies, 1 tbsp fish oil

MEAL 5: 8 oz (227g) steak, 12 oz (340g) baked potato, spinach salad

MEAL 6: 10 oz (284g) cod, 2 cups rice, salad

MEAL 7: 30g casein protein, 10 egg-white omelette, 1 cup veggies, 1 tbsp omega-3 fish oil