MiKa Donating Members 4,243 Member For: 18y 8m 24d Gender: Male Location: Melbourne, VIC Posted 12/01/13 02:46 AM Share Posted 12/01/13 02:46 AM Awesome effort first of all.. That's exactly what I want to achieve.. I was around 127kg and want ideally to be in the 90's kg.. I'm around 110kg now.. Agree with wingnut. I can stop working out for a while due to work or whatever, but as long as I keep my diet in check I don't put on weight, it's all in the diet.. You've had a break, nkw get back on it I say!! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/272/#findComment-1348266 Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 14y 4m 18d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 12/01/13 04:22 AM Share Posted 12/01/13 04:22 AM f*ck yeah! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/272/#findComment-1348298 Share on other sites More sharing options...
MADF6 Member 399 Member For: 17y 3m 22d Posted 13/01/13 11:51 AM Share Posted 13/01/13 11:51 AM What's another good shake No Bull Supplements or Protein Direct You don't need more shakes though. You need more whole foods. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/272/#findComment-1348840 Share on other sites More sharing options...
MADF6 Member 399 Member For: 17y 3m 22d Posted 13/01/13 12:00 PM Share Posted 13/01/13 12:00 PM (edited) "Some" of my weekly fill: Edited 13/01/13 12:01 PM by MADF6 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/272/#findComment-1348843 Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 10m Gender: Male Location: Melb Posted 16/01/13 01:12 AM Share Posted 16/01/13 01:12 AM (edited) ^^^that's awesome!!! My lunch after a great workout. Edited 16/01/13 01:25 AM by nick d Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/272/#findComment-1350009 Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 5m 7d Gender: Male Location: Victoria Posted 16/01/13 02:25 AM Share Posted 16/01/13 02:25 AM Perfect Nick!!! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/272/#findComment-1350048 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 7m 17d Gender: Male Posted 16/01/13 02:36 AM Share Posted 16/01/13 02:36 AM <blockquote class='ipsBlockquote'data-author="Ford Freak" data-cid="1347658" data-time="1357816349"><p>how the fek do ppl not eat breakfast?<br /> <br />I know heaps that skip it and wait till smoko<br /> <br />dafuq?</p></blockquote>I can't eat breakfast.. I can't eat a meal for 2-3 hours after I get up because it gives me reflux Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/272/#findComment-1350052 Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 5m 7d Gender: Male Location: Victoria Posted 16/01/13 02:39 AM Share Posted 16/01/13 02:39 AM Get a Alkalinity test done Freeze, I reckon you'll be too acidic. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/272/#findComment-1350056 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 7m 17d Gender: Male Posted 16/01/13 02:40 AM Share Posted 16/01/13 02:40 AM How do you guys eat after a workout? After my shake, I'm full as Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/272/#findComment-1350057 Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 16y 5m 7d Gender: Male Location: Victoria Posted 16/01/13 02:47 AM Share Posted 16/01/13 02:47 AM You get use to it. For a bit during my bulking phase my trainer told me to eat maccas after every workout... Did it for a while, I'd have a shake straight after training, then go to maccas on way home and grab 1 large Big Mac meal with choc shake and a quarter pounder. Then when I got home I'd eat my dinner, 300 grams protein, 300 grams vegies, 150 grams brown rice. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/272/#findComment-1350060 Share on other sites More sharing options...
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