Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 17y 1m 28d Gender: Male Location: Vic Posted 11/07/12 11:14 AM Share Posted 11/07/12 11:14 AM I was doing squats tonight. Got all the way down and RRIIIPPPPP. Shredded my shOrts. Got my back against the wall and crept out of there. I think the whole gym heard/ saw, just everyone was to polite to say anything haha Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/177/#findComment-1266001 Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 10m 3d Gender: Male Location: Melb Posted 11/07/12 11:32 AM Share Posted 11/07/12 11:32 AM Has happened to me in the past with cargo's lol, its a gym mate its all good.At my gym they just take there tops off pull there pants down and start posing at the mirrors lo,l then you tend to see a few others comparing before you know it theres a group posing naked lol.I have big legs, you have wide back you got big arse lol you have a bloaded head and you huge guns. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/177/#findComment-1266011 Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 5m 10d Gender: Female Location: Melbourne Posted 12/07/12 02:32 AM Share Posted 12/07/12 02:32 AM Dont do legs? 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/177/#findComment-1266234 Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 10m 3d Gender: Male Location: Melb Posted 12/07/12 02:41 AM Share Posted 12/07/12 02:41 AM Most important body part is legs. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/177/#findComment-1266238 Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 13y 5m 10d Gender: Female Location: Melbourne Posted 12/07/12 02:47 AM Share Posted 12/07/12 02:47 AM bulky guys with legs skinnier than mine is not a good look. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/177/#findComment-1266241 Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,440 Member For: 15y 4m 23d Gender: Male Location: Melbourne Posted 12/07/12 02:47 AM Share Posted 12/07/12 02:47 AM I cant do legs, got dodgy knees.also need help building arms, fk me cant seem to get any size in them :( Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/177/#findComment-1266243 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 7m 20d Gender: Male Posted 12/07/12 02:59 AM Share Posted 12/07/12 02:59 AM Legs help with bulking upper body.. My legs look like that pic 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/177/#findComment-1266256 Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 14y 10m 3d Gender: Male Location: Melb Posted 12/07/12 03:07 AM Share Posted 12/07/12 03:07 AM (edited) I am not a big fan of legs I try not go as heavy as I used to, I like to do heaps of reps on each of the 4 -5 different exciser's I do as its the most important to gain size muscle and strength.FF:- even if you can't do legs, try to warm your legs on the bike machine fo 10 mins on light that suits you then either warm your legs on the legs extension with 3 sets and then make your way to the smith machine for squats you don't need plates the bar should enough weight for you to get used to, ask Pazz he can help you.Legs help with bulking upper body.. My legs look like that picPICTURE ABOVE-ugly when people don't have legs and mass upper body.One side kick and your down. Edited 12/07/12 03:15 AM by nick d Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/177/#findComment-1266261 Share on other sites More sharing options...
Wingnut Member 573 Member For: 16y 9m 14d Gender: Male Posted 12/07/12 03:13 AM Share Posted 12/07/12 03:13 AM My lord I didnt know they made them that skinny hahaMy legs are my strongest body part by a long way. Always had a heap of muscle so I dont do a lot of work on them. Maybe once a week ill do a full leg workout and throw a couple more days of calves in here and there. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/177/#findComment-1266265 Share on other sites More sharing options...
freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 18y 7m 20d Gender: Male Posted 12/07/12 03:18 AM Share Posted 12/07/12 03:18 AM (edited) Ive got decent size upper legs but toothpics from knees down. Edited 12/07/12 03:25 AM by freeze_dk Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/177/#findComment-1266267 Share on other sites More sharing options...
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