STIFLR Donating Members 572 Member For: 15y 4m 11d Gender: Male Location: Victoria Posted 15/07/12 11:50 AM Share Posted 15/07/12 11:50 AM Yeah I buy the 400ml cans bout $1 or so each, have 2-3 a day.If you add oats, eggs, berries or a banana to it you've got a decent meal of around 1500-2000 calories. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 25d Gender: Male Location: Melbourne Posted 15/07/12 12:04 PM Share Posted 15/07/12 12:04 PM yer I might try coconut cream, I prefer creamy, water is so bland. hahah Link to comment Share on other sites More sharing options...
adie Not pregnant Donating Members 2,238 Member For: 12y 4m 12d Gender: Female Location: Melbourne Posted 15/07/12 12:57 PM Share Posted 15/07/12 12:57 PM I use water, but I found one that tastes alright with water. Link to comment Share on other sites More sharing options...
Shyfrd Turboless Donating Members 5,992 Member For: 13y 1m 23d Gender: Male Location: Geelong, Victoria Posted 15/07/12 01:03 PM Share Posted 15/07/12 01:03 PM My sister uses chilled water, fills up her shaker the night before and leaves it in the fridge overnight. Apparently the taste is way different. Worth a shot freaky! Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 13y 9m 4d Gender: Male Location: Melb Posted 15/07/12 01:23 PM Share Posted 15/07/12 01:23 PM You should use water straight after a workout, but mix your shakes with half water/milk for calories as STIFLR said.I'll give you the Animal protein I have as promised, you will see results! Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 25d Gender: Male Location: Melbourne Posted 15/07/12 01:35 PM Share Posted 15/07/12 01:35 PM yep thanks guyswill try a few different things and see how it goes. Link to comment Share on other sites More sharing options...
Adamski Donating Members 277 Member For: 12y 9m 22d Gender: Male Location: Rockhampton Posted 18/07/12 12:21 PM Share Posted 18/07/12 12:21 PM Hey gentsBeen on the forum a while but only just found this thread. Been training in gyms for years but mainly been focusing on powerlifting this year using Jim Wendlers 5/3/1 program. It's going great. My brother and I are looking at competing in a novice PL comp in January in bris Vegas. Current 1rms are DeadlIft - 240kgSquat - 185kgBench - 135kg (my weakest lift)OHP - 90kg Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 1m Gender: Male Location: Vic Posted 18/07/12 07:41 PM Share Posted 18/07/12 07:41 PM Fuackk. Link to comment Share on other sites More sharing options...
STIFLR Donating Members 572 Member For: 15y 4m 11d Gender: Male Location: Victoria Posted 18/07/12 08:18 PM Share Posted 18/07/12 08:18 PM Awesome stuff mate. What are you weighing in at? Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 29d Gender: Male Posted 18/07/12 08:42 PM Share Posted 18/07/12 08:42 PM You know what I enjoy about the gym? Think you will agree Stifler. When ever people find out you train, it's how much you weigh, best question as the weight farks with your mind. like I know I should diet down now, but it's like I don't want to drop under 110kg, just Want to bulk to 120kg. Bodybuilders or anyone who trains for size has what is known as, BIGOREXIA, the opposite of Anorexia. Means we always think we are skinny no matter how much we weigh, admit it Stifler you know what I mean when you look in mirror. Link to comment Share on other sites More sharing options...
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