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Kv!

Weight Training For Beginners

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Not even pushing that hard man, just enough to start the process of growing muscle again.

 

I should be able to fix the shed up by this summer, now that I don't have to buy a car, a roof and a solar system!!!

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Holy sh*tballs nearly everything is sore.

 

I'll get out there again later when Antarctica farks off and do a bunch of it again. 

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My back/shoulder hurts...although I don't think that's how it's supposed to feel if it's working... looks like wheat bag for a few days for me...😔

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You'll be alright, just rest for a bit. You can still do some stuff, just not the affected area. Legs for days!!!

 

Also I've been farken starving since yesterday! I've actually had to eat a decent breakfast this morning when I usually don't eat until midday or later most days.

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My back/shoulder hurts...although I don't think that's how it's supposed to feel if it's working... looks like wheat bag for a few days for me...
Just leave to 48 hours or more between same exercises.

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Just scarfed down my favourite pwo and am going to give it a minute to kick in before I go and make some farken GAINZZZ!!!

 

Now shutup, gimme some room and get da FARK out the way cos deez gainzz are mine!!! 

 

YEEEAAAAAAHHHHHH :construction:

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28 minutes ago, Bizkets is Drunk? said:

What pwo.

Come on the Great Ocean Road (GOR) cruise that Puff is organising and you, him and K31th will be able to trade recipies

 

Keith will have already worked out which gyms will be open after hours for when we pull in at night ;)

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1. I don't bother with supplements other than upping my calories.

2. I don't use pre-workout, so I won't be helpful there.

3. I won't be on the GOR cruise (most likely).

4. All gyms that I attend are open 24/7. Anytime Fitness FTW.

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11 minutes ago, k31th said:

3. I won't be on the GOR cruise (most likely).

pfffft - unless you get a job in the next month you will be - there's seats and beds to spare

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55 minutes ago, Bizkets is Drunk? said:

What pwo. 

 

It's just 450mg caffeine, a fat scoop of creatine and a fat scoop of gatorade powder. I weigh out the caffeine and just add the rest to 300mL of water.

 

I have reasons for the amounts of stuff but won't go into it now.

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Haha no need to pay mate. I'll sort you out with a few resources to make all kinds of gainz....all kindzzz.

 

What are you looking to achieve?

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It's just 450mg caffeine, a fat scoop of creatine and a fat scoop of gatorade powder. I weigh out the caffeine and just add the rest to 300mL of water.

 

I have reasons for the amounts of stuff but won't go into it now.

How many grams of creatine. 3-5gms? Mr hyde is 430mgs caff

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When I first start using it I'll go about 10g per day for a week or so and then drop it to 3-5. A fat scoop of creatine weighs 10g and the gatorade weighs 15g.

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I reckon it works out cheaper. You get about 500 serves at 400mg of caffeine for about $20, about 75 5g serves of creatine for about $20 and about 70 15g serves of gatorade for about $25. It'll vary slightly depending on what brand of creatine you buy etc.

 

You can add other crap if you feel like it but this is the barebones pwo that actually works.

 

I like beta alanine and citrulline malate for endurance and pump respectively but the beta alanine only really helps for long workouts plus it itches the fark out of you and the citrulline malate is too expensive.

 

Also my strength is coming back much quicker than expected. I thought I'd be back at the beginning from slacking for so long but apparently not.

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