not good enough freeze, you need a training partner.

sorry about fri nick, failed at catching up.

Bad.. Hard when I work nights though and my training partner works days..

ahh yer that's sucks man. when are you getting a proper day job hahah

ey snapper, are you building up to the weight or just going too heavy too early on?????

I am 30

I don't lift huge weights but have very strict form and alot of sets

Same age, I have sore legs for 2-3 days with strict breaks in between sets.

It's only normal, just keep eating keeping your fluids up and 8 hours sleep each night for recovery.

Edited 10/07/12 01:04 PM10/07/12 01:04 PM by nick d

Don't worry Snapper, when I do legs can hurt for up to 5 days, just means you trained them properly and used all the muscle fibres right underneath.

I have started to pre exhaust my quads with 5 to 6 sets of leg extensions, from set 1 light set max reps to set 5 heavy weight to failure. Then on 6 set I go as heavy as I can, do 3 of 4 reps then work my way down stack till cannot do any more.

Then into squats, doing pre exhaust even if you are squaring 60kg, it will feel like 160kg and you will use every bit of muscle fibre doing them. First time I did it that way could not walk for a week and a half. But boy it feels good.

If you read the page before and before that it's got it all there.

If you're not happy with that well stab your dog and take the juice the vet gives you

Might go to the pound and get a few tonight.

Will be selling some 3 legged dogs next week if anyone's keen?

Get in soon before I turn them into snakes though.

?

?

Dog with no legs= snake?

Does in my imaginarium.

And dags with legs = ?