freeze_dk I am dissatisfied with my current employment situation Donating Members 8,610 Member For: 17y 6m 22d Gender: Male Posted 10/07/12 11:46 AM Share Posted 10/07/12 11:46 AM not good enough freeze, you need a training partner.sorry about fri nick, failed at catching up.Bad.. Hard when I work nights though and my training partner works days.. Link to comment Share on other sites More sharing options...
bossmang FREAKY Donating Members 12,403 Member For: 14y 3m 25d Gender: Male Location: Melbourne Posted 10/07/12 11:58 AM Share Posted 10/07/12 11:58 AM ahh yer that's sucks man. when are you getting a proper day job hahahey snapper, are you building up to the weight or just going too heavy too early on????? Link to comment Share on other sites More sharing options...
Snapper Bronze Donating Members 320 Member For: 13y Gender: Male Posted 10/07/12 12:11 PM Share Posted 10/07/12 12:11 PM I am 30I don't lift huge weights but have very strict form and alot of sets Link to comment Share on other sites More sharing options...
nick d Donating Members 1,594 Member For: 13y 9m 4d Gender: Male Location: Melb Posted 10/07/12 01:03 PM Share Posted 10/07/12 01:03 PM (edited) Same age, I have sore legs for 2-3 days with strict breaks in between sets.It's only normal, just keep eating keeping your fluids up and 8 hours sleep each night for recovery. Edited 10/07/12 01:04 PM by nick d Link to comment Share on other sites More sharing options...
Pazzo Donating Members 11,132 Member For: 13y 5m 28d Gender: Male Posted 10/07/12 07:13 PM Share Posted 10/07/12 07:13 PM Don't worry Snapper, when I do legs can hurt for up to 5 days, just means you trained them properly and used all the muscle fibres right underneath. I have started to pre exhaust my quads with 5 to 6 sets of leg extensions, from set 1 light set max reps to set 5 heavy weight to failure. Then on 6 set I go as heavy as I can, do 3 of 4 reps then work my way down stack till cannot do any more. Then into squats, doing pre exhaust even if you are squaring 60kg, it will feel like 160kg and you will use every bit of muscle fibre doing them. First time I did it that way could not walk for a week and a half. But boy it feels good. 1 Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 30d Gender: Male Location: Vic Posted 10/07/12 08:54 PM Share Posted 10/07/12 08:54 PM If you read the page before and before that it's got it all there.If you're not happy with that well stab your dog and take the juice the vet gives youMight go to the pound and get a few tonight. Will be selling some 3 legged dogs next week if anyone's keen?Get in soon before I turn them into snakes though. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 23d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 10/07/12 09:34 PM Share Posted 10/07/12 09:34 PM ? Link to comment Share on other sites More sharing options...
MiKa Donating Members 4,243 Member For: 17y 7m 29d Gender: Male Location: Melbourne, VIC Posted 10/07/12 11:04 PM Share Posted 10/07/12 11:04 PM ? Link to comment Share on other sites More sharing options...
Henz Tampon inserted, Auto Acquired, next purchase a new handbag Donating Members 9,946 Member For: 16y 30d Gender: Male Location: Vic Posted 10/07/12 11:13 PM Share Posted 10/07/12 11:13 PM Dog with no legs= snake?Does in my imaginarium. Link to comment Share on other sites More sharing options...
STAINLESS again plz You've changed man.... Donating Members 8,142 Member For: 13y 3m 23d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 11/07/12 12:09 AM Share Posted 11/07/12 12:09 AM And dags with legs = ? Link to comment Share on other sites More sharing options...
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