Puffwagon Puff Gold Donating Members 15,133 Member For: 9y 2m 29d Gender: Male Location: South Australia Posted 14/08/23 03:20 AM Share Posted 14/08/23 03:20 AM Indubitably Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,805 Member For: 14y 7m 14d Gender: Female Location: SA Posted 14/08/23 03:52 AM Share Posted 14/08/23 03:52 AM Gainzzzzzz Last Weeks Results Hack Squat PR - 200kg DB Chest Press PR - 25s DB Shoulder Press PR - 20’s Deadlift PR - 125kg 3 Link to comment Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 28,311 Member For: 16y 17d Gender: Male Location: Melbourne Posted 14/08/23 04:00 AM Share Posted 14/08/23 04:00 AM absolutely smashing it, still, it seems great progress. 1 Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,133 Member For: 9y 2m 29d Gender: Male Location: South Australia Posted 14/08/23 04:16 AM Share Posted 14/08/23 04:16 AM All the gains Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,133 Member For: 9y 2m 29d Gender: Male Location: South Australia Posted 15/08/23 02:04 AM Share Posted 15/08/23 02:04 AM Might be time to start taking creatine again, should make all kinds of gains, alll kindzzz Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,133 Member For: 9y 2m 29d Gender: Male Location: South Australia Posted 18/08/23 03:13 AM Share Posted 18/08/23 03:13 AM Eh I keep forgetting the creatine, oh well. Back day today, farken gains bruv Link to comment Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,805 Member For: 14y 7m 14d Gender: Female Location: SA Posted 18/08/23 05:42 AM Share Posted 18/08/23 05:42 AM I know you’re probably taking the piss but just in case and for others benefit hahah… Creatine takes 3 days to load in the system… it makes you see a slight gain sometimes just due to the water increase within the muscles which aids recovery and therefore the overall ability to gain muscle. Also the cognitive effects of creatine are great. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,133 Member For: 9y 2m 29d Gender: Male Location: South Australia Posted 18/08/23 06:02 AM Share Posted 18/08/23 06:02 AM Nah I wasn't taking the piss although half the time I probably sound like I am. I did mean to start taking it but I honestly forgot. I know there are benefits to taking it and one of them is increased recovery, which I need all I can get. Haha I'm gonna get it out and put it next to my protein container so I actually remember to have it. Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,133 Member For: 9y 2m 29d Gender: Male Location: South Australia Posted 19/08/23 07:46 AM Share Posted 19/08/23 07:46 AM Remembered the creatine today. Also strained a lat deadlifting so cut it short. Eh it's all good, I don't have any more back work until Tuesday so she'll be right Link to comment Share on other sites More sharing options...
Puffwagon Puff Gold Donating Members 15,133 Member For: 9y 2m 29d Gender: Male Location: South Australia Posted 20/08/23 11:48 PM Share Posted 20/08/23 11:48 PM BACK IN THE GYM!!!!!!! If you go to the gym you're in the gym but if your gym is outside are you out the gym? If you're out the gym are you still in the gym or out the gym, in which case are you even at the gym at all? Link to comment Share on other sites More sharing options...
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