Kimberley Scott www.australianflag.org.au Legacy Donating Member 6,763 Member For: 21y 2m 11d Gender: Male Location: Brisbane Posted 28/01/14 06:44 AM Posted 28/01/14 06:44 AM Mate go into negative calories every day. My fitness pal will record. Run keeper will log cardio. The two talk. Plenty more they are just the ones I use. Mate I did a ketosis diet once. If you stick to them they work. Loosing weight fast is not sustainable long term. You are an adult and have your reasons. Long term 0.5 kg a week is considered aggressive.
_Velocity_ Legacy Donating Member 2,768 Member For: 15y 5m 3d Gender: Male Location: Victoria Posted 28/01/14 07:17 AM Posted 28/01/14 07:17 AM ^^^ WHS http://forum.bodybuilding.com/showthread.php?p=553453753#post553453753
MiKa Legacy Donating Member 4,243 Member For: 20y 1m 7d Gender: Male Location: Melbourne, VIC Posted 28/01/14 10:30 AM Posted 28/01/14 10:30 AM (edited) I was on a high protein diet with exercise and was loosing around 1kg a week. Which was very hard to maintain but looking back was fairly quick, didn't see a few friends for a few weeks and they couldn't believe the change.. Trying to get to that level now but its very hard to get back in that mind set.. Edited 28/01/14 10:31 AM by MiKa
Kv! Legacy Donating Member 1,132 Member For: 16y 7m 12d Gender: Male Location: Eastern Suburbs, Melbourne Posted 21/02/14 02:13 AM Author Posted 21/02/14 02:13 AM THE KING'S BACKCBF reading 2 years worth of thread, anyone taking BCAA's intra/post workout? What are you using? 2
Kimberley Scott www.australianflag.org.au Legacy Donating Member 6,763 Member For: 21y 2m 11d Gender: Male Location: Brisbane Posted 21/02/14 03:23 AM Posted 21/02/14 03:23 AM At gym brah. Coz huge.
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 19y 6m Gender: Male Location: Canning Vale, W.A Posted 21/02/14 03:25 AM Posted 21/02/14 03:25 AM Me2
Kimberley Scott www.australianflag.org.au Legacy Donating Member 6,763 Member For: 21y 2m 11d Gender: Male Location: Brisbane Posted 21/02/14 03:27 AM Posted 21/02/14 03:27 AM Noice
Kimberley Scott www.australianflag.org.au Legacy Donating Member 6,763 Member For: 21y 2m 11d Gender: Male Location: Brisbane Posted 21/02/14 03:28 AM Posted 21/02/14 03:28 AM Mirrin
Kimberley Scott www.australianflag.org.au Legacy Donating Member 6,763 Member For: 21y 2m 11d Gender: Male Location: Brisbane Posted 21/02/14 03:53 AM Posted 21/02/14 03:53 AM In and out in 20 minutes. Dead lifts only.
_Velocity_ Legacy Donating Member 2,768 Member For: 15y 5m 3d Gender: Male Location: Victoria Posted 21/02/14 04:31 AM Posted 21/02/14 04:31 AM Had to start buying my own wpi as the one sold at nitro is no longer lead free
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