Bigkeels Throbbing Member Legacy Donating Member 594 Member For: 17y 8m 1d Gender: Male Location: Victoria Posted 26/08/13 07:33 AM Posted 26/08/13 07:33 AM haha im a ghost. nah didnt make it there friday was picking up xr. then went out for dinner.
bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 9m 11d Gender: Male Location: Melbourne Posted 26/08/13 07:57 AM Posted 26/08/13 07:57 AM poomore sneaky mods I heard?
Bigkeels Throbbing Member Legacy Donating Member 594 Member For: 17y 8m 1d Gender: Male Location: Victoria Posted 26/08/13 09:54 AM Posted 26/08/13 09:54 AM That is correct! 1
bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 9m 11d Gender: Male Location: Melbourne Posted 26/08/13 10:26 AM Posted 26/08/13 10:26 AM pisser
Bellato Legacy Donating Member 2,713 Member For: 15y 11m 17d Posted 27/08/13 10:52 PM Posted 27/08/13 10:52 PM For those into their supps.I currently take c4 as a preworkout and use ON 100% whey protein post-workout. Currently trying to put on some more size before summer so thinking about increasing my supp intakeWas thinking of adding a good multi-vit (I know these are generally good anyway), BCAA's and Glutaime. Looking at about $100 for a couple of month supply so just wondering if there is much gain to be had and whether its value for money? Current diet consists of eating a decent amount, mostly carbs and protein.Will also be getting some l-carnitine for summer time. Bodybuilding.com has a buy one get one free sale on it at the moment
MiKa Legacy Donating Member 4,243 Member For: 20y 1m 15d Gender: Male Location: Melbourne, VIC Posted 28/08/13 03:54 AM Posted 28/08/13 03:54 AM
Bonjaz Legacy Donating Member 1,841 Member For: 17y 9m 29d Gender: Male Location: CQ Posted 28/08/13 07:50 AM Posted 28/08/13 07:50 AM Back and bis done... Can't lift my arms. Quickly approaching 90kg. Will have to start trying to lean out towards the end of the year.
_Velocity_ Legacy Donating Member 2,768 Member For: 15y 5m 11d Gender: Male Location: Victoria Posted 28/08/13 09:39 AM Posted 28/08/13 09:39 AM It was a bad idea to bring winter gear to my leg workout today at the gym. Sweated like a pig.
nick d Legacy Donating Member 1,594 Member For: 16y 2m 21d Gender: Male Location: Melb Posted 04/09/13 10:51 PM Posted 04/09/13 10:51 PM Bit of an update. It's been 5 1/2 weeks doing this program have lost 7kgs. Diet is strict and starting to use heavier weights. Leaning up is hard especially trying to lose the gut from sitting around for 9 weeks with a broken foot. 5 weeks down 7 to go! 2
MiKa Legacy Donating Member 4,243 Member For: 20y 1m 15d Gender: Male Location: Melbourne, VIC Posted 09/09/13 05:04 AM Posted 09/09/13 05:04 AM Had a big leg day on the weekend, did 7 plates each side on the leg press which I was proud of. Did 280kg 3x10.. Gonna up the weight next time gonna shoot for 300kg and see what happens..
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