Adamski Legacy Donating Member 277 Member For: 15y 2m 27d Gender: Male Location: Rockhampton Posted 16/08/13 11:00 AM Posted 16/08/13 11:00 AM (edited) Hey lads, haven't posted on here for a while. Haven't been able to do much leg stuff due to a still undiagnosed knee issue but have got my bench up to a 145kg 1rm and only a couple of weeks off a 100kg strict military press I reckon. Also building a stronger back using meadow rows (really work well) and dumbbell rows. Been doing a lot of weighted decline push-ups as bench accessory as well. Been easing back into deads, did 5x5 at 120kg today, trying not to aggravate the knee. Edited 16/08/13 11:01 AM by Adamski
Kimberley Scott www.australianflag.org.au Legacy Donating Member 6,763 Member For: 21y 2m 8d Gender: Male Location: Brisbane Posted 17/08/13 01:31 AM Posted 17/08/13 01:31 AM
_Velocity_ Legacy Donating Member 2,768 Member For: 15y 4m 30d Gender: Male Location: Victoria Posted 20/08/13 12:42 PM Posted 20/08/13 12:42 PM (edited) Well I'm back in the gym secretly training... Not at Nitro no more canceled the membership there. Look out Farkers...Pazzo's new gym Edited 20/08/13 12:43 PM by _Velocity_ 1
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 3d Gender: Male Posted 20/08/13 08:11 PM Posted 20/08/13 08:11 PM Haha.
adie Not pregnant Legacy Donating Member 2,238 Member For: 14y 9m 17d Gender: Female Location: Melbourne Posted 26/08/13 01:46 AM Posted 26/08/13 01:46 AM Did legs on Saturday. They still f*cking hurt. Add heels into the mix...wow it hurts to walk. Think I need to buy some flats. 1
_Velocity_ Legacy Donating Member 2,768 Member For: 15y 4m 30d Gender: Male Location: Victoria Posted 26/08/13 02:52 AM Posted 26/08/13 02:52 AM The dreaded Pazzo leg workout!
adie Not pregnant Legacy Donating Member 2,238 Member For: 14y 9m 17d Gender: Female Location: Melbourne Posted 26/08/13 03:57 AM Posted 26/08/13 03:57 AM Wasn't even the Pazz workout
bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 8m 30d Gender: Male Location: Melbourne Posted 26/08/13 06:48 AM Posted 26/08/13 06:48 AM I no longer do heavy leg weights. Moderate and that's about it. No point going heavy, then not being able to walk for a week. Fugg that. Also puts too much strain on my knees
Bigkeels Throbbing Member Legacy Donating Member 594 Member For: 17y 7m 19d Gender: Male Location: Victoria Posted 26/08/13 06:58 AM Posted 26/08/13 06:58 AM you find the gyms getting busier trent? perve is getting better and better 1
bossmang FREAKY Legacy Donating Member 12,441 Member For: 16y 8m 30d Gender: Male Location: Melbourne Posted 26/08/13 07:06 AM Posted 26/08/13 07:06 AM yep its def getting more busy.well the time I go the perve is awesome.I got there early ish last fridaydidnt see yado you exist?
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