still no answer where to get a quality shaker from

all the ones I buy leak, or the cap splits where you screw it on.

Priceline. The ones they sell next to the women's weight loss powders etc.

You going to Jetts Pazz??

Freaky I can give you one if you like-new have a few of them and joined Max's challenge on the shre.

I've got little gut with my broken foot.

Where you training Pazz.

Start training on Monday can't wait!

Ive got the worst DOMS ever... have been lazy and havent trained properly in like 2 weeks, went in on monday and went hard on legs, now I'm phucked..

You blokes can have your Nitro's and Dohretys...

. 4:30am have the whole place to myself.

Crossfit?

Say it isn't so!

Where I train only real men train.. Keeping this a secret so don't bother asking..

fernwood?

Come on Pazz we are all friends here.

Please tell us as we are ones that train at Dohertys and Nitro lol.

Come on mate out with it

Freaky I can give you one if you like-new have a few of them and joined Max's challenge on the shre.

all good nick, thanks for the offer. happy buy my own if I ever find a good one.