freeze_dk I am dissatisfied with my current employment situation Legacy Donating Member 8,610 Member For: 19y 11m 29d Gender: Male Posted 09/08/12 02:14 AM Posted 09/08/12 02:14 AM I ran out of juice friday so decided to include creatine into my shake.. Since then I have never had a sore muscles the next day compaired to having the creatine seperate
STIFLR Legacy Donating Member 572 Member For: 17y 9m 17d Gender: Male Location: Victoria Posted 09/08/12 03:01 AM Posted 09/08/12 03:01 AM What juice were you having with it? I'm pretty sure there's a juice that you shouldn't have with creatine, stops the effects. Will sus it out.
Pazzo Legacy Donating Member 11,132 Member For: 15y 11m 4d Gender: Male Posted 09/08/12 03:26 AM Posted 09/08/12 03:26 AM Yeah that's orange juice Stifler blunts the effect of creatine.
freeze_dk I am dissatisfied with my current employment situation Legacy Donating Member 8,610 Member For: 19y 11m 29d Gender: Male Posted 09/08/12 03:41 AM Posted 09/08/12 03:41 AM Yeah as pazz said,, to much acid in oj for creatine.. 2 of the best are grape juice or apple juice (neither concentrate).. I used apple
Adamski Legacy Donating Member 277 Member For: 15y 2m 28d Gender: Male Location: Rockhampton Posted 09/08/12 03:53 AM Posted 09/08/12 03:53 AM This is the challenge for today's lunch time workout. Hoping for 2 or 3 reps
Adamski Legacy Donating Member 277 Member For: 15y 2m 28d Gender: Male Location: Rockhampton Posted 09/08/12 04:00 AM Posted 09/08/12 04:00 AM Got 4. Going for 225kg single
Adamski Legacy Donating Member 277 Member For: 15y 2m 28d Gender: Male Location: Rockhampton Posted 09/08/12 04:09 AM Posted 09/08/12 04:09 AM Got it. Time for a steak! 2
STIFLR Legacy Donating Member 572 Member For: 17y 9m 17d Gender: Male Location: Victoria Posted 09/08/12 04:16 AM Posted 09/08/12 04:16 AM Yeah as pazz said,, to much acid in oj for creatine.. 2 of the best are grape juice or apple juice (neither concentrate).. I used appleAll good then Freeze
STIFLR Legacy Donating Member 572 Member For: 17y 9m 17d Gender: Male Location: Victoria Posted 09/08/12 04:19 AM Posted 09/08/12 04:19 AM Got the phone with you while training????
Adamski Legacy Donating Member 277 Member For: 15y 2m 28d Gender: Male Location: Rockhampton Posted 09/08/12 04:31 AM Posted 09/08/12 04:31 AM Got the phone with you while training???? That's what my music is on mate.
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now