Yep always coming mate, day,night,driving,sleeping,you name it I'm coming.

Yep always coming mate, day,night,driving,sleeping,you name it I'm coming.

While training with Staino? No wonder he enjoys the workouts so much!

On another note I need a pimp ring like Arnie!

Edited February 28, 201214 yr by AirStrike

Whats better pill form or powder?

At nitro they should play the music Arnie is posing to at that "muscle rock" place in pimpin iron

Edited February 28, 201214 yr by JGP

Whats better pill form or powder?

Power in my opinion as its already broken down

Freeze don't be late today or you will hurt, got the Freezer training with me and Staino this Arvo, hehehe.

JGP, yeah sometimes the music does my head in, Dillz would love it as its techno doof doof. At night even becomes a rave with the hardcore sh*t they play.

Nah I prefer metal actually, gets you angry. Trance is good for focus, cardio etc.

PAZZO, dont use the portable bench that is around the power rack area. it damn collapsed on us yesterday, lucky the pins were set and didnt fall on us...I dont think the rating on it will be high as it uses a single bolt to hold the incline part up

Can anyone recommend any good bodybuilding coaches/trainers in the west? Looks like I might be moving there in the not too distant future.

Someone that's done contests and that would be preferred so they know what they are talking about.