Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 8m 28d Gender: Male Location: Adelaide Posted 05/06/15 08:09 AM Share Posted 05/06/15 08:09 AM I dont like the straps or grip things they are uncomfortable. Hand strength is what I want. Im just doing a lot of hanging. Chin ups without the ups. Hands are getting stronger and I can hold longer then im doing it with one hand but trying to keep my body aiming forward not just hanging. Shoulder,forearm & hand strength are getting there. Nearly been doing it a year and some of the things I can do now I thought I could never do before. So I guess my goals are train as hard as I can. If its not hurting the next day its not working. Shock the sh*t out of my muscles each week and always try to build. I have never been this dedicated to anything before and now I need to get my diet to follow suit. I was going really well but decided hay I can smash tge cans and junk food and stay at the same weight. Well not happy at 92 so im going to shoot for 80. Fark I should look ripped then but might have some loose skin which ill have to tone up. So that's my goal. I want to hit 80 by the end of july (because dry july) and if I can I only have my self to blame for being a weak karnt. Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/102/#findComment-1547712 Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 19y 9m 16d Gender: Male Location: Brisbane Posted 08/06/15 04:51 AM Share Posted 08/06/15 04:51 AM 80 kg is to light. Train hard and be a lean 90 kg mate. 90 kg with a 4 pack. That's the goal. Me 103 kg with a 4 pack. Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/102/#findComment-1548015 Share on other sites More sharing options...
bjc Donating Members 2,823 Member For: 21y 8m Gender: Male Location: Townsville Posted 08/06/15 06:13 AM Share Posted 08/06/15 06:13 AM Use the straps for when your forearms are fatigued as this alone will hold the larger muscle growth back! I only ever had this problem with my lat pulldowns but if your forearm strength is lacking then wrist rolling is great for that and I can guarantee you'll know it! It's like biceps, majority of people fcking hate doing biceps but they are essential for the upper body to grow. I loved triceps so those were ok plus I had a large back for 5'11"... Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/102/#findComment-1548030 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 1m 20d Gender: Male Location: Perth Posted 10/06/15 12:30 PM Share Posted 10/06/15 12:30 PM One more day left of my 12 weeks intensive phase of Optifast. Friday I'll post up proper before and after photos. It's been funny this week catching up with/running into a bunch of people I haven't seen in ages and they've all freaked out, stared at me weird wondering what happened haha. Saw one of my mates yesterday and he stared at me and was like "what'd you do to yourself?! Half of you's gone!". It's been a great feeling While I'm in here, biz, how you going with the 30 ab challenge bud? I've been sticking to it so far, starting to get more interesting the last couple of days! 2 Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/102/#findComment-1548300 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 1m 20d Gender: Male Location: Perth Posted 12/06/15 01:58 AM Share Posted 12/06/15 01:58 AM Ok, 12 weeks Optifast intensive phase complete. Before I started Optifast I weighed 121kg at Christmas. I started Optifast mid March and weighed 115kg. This morning, at the end of the 12 weeks I weigh 80.5kg. So I've lost 34.5kg in the 12 weeks and 40.5kg overall since my heaviest.Here's before and after photos. 4 Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/102/#findComment-1548483 Share on other sites More sharing options...
Rab WOT? Moderating Team 10,981 Member For: 12y 2m 8d Gender: Male Location: Frankston, 3199 Posted 12/06/15 02:08 AM Share Posted 12/06/15 02:08 AM Awesome work Do you reckon you could send me a link to the program? 1 Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/102/#findComment-1548484 Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 11y 8m 28d Gender: Male Location: Adelaide Posted 12/06/15 02:14 AM Share Posted 12/06/15 02:14 AM Time to hit the weights. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/102/#findComment-1548485 Share on other sites More sharing options...
PTR_NITRO_FG Donating Members 3,214 Member For: 11y 11m 8d Gender: Male Location: NOR Perth Posted 12/06/15 02:17 AM Share Posted 12/06/15 02:17 AM (edited) Farkin well done Dan! Makes me hate myself more lol But crazy what 12 hardcore weeks can do (real life Biggest Loser there!)........how much daily walking/exercise did you do along with the optifast? Edited 12/06/15 02:17 AM by PTR_NITRO_FG 1 Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/102/#findComment-1548487 Share on other sites More sharing options...
xr6tForMe Donating Members 275 Member For: 11y 10m 4d Gender: Male Posted 12/06/15 02:25 AM Share Posted 12/06/15 02:25 AM Wow! !Amazing transformation! !Those photos look like they belong in one of those extended TV commercials. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/102/#findComment-1548490 Share on other sites More sharing options...
.Stripes. All stock bar the k&n panel filter Silver Donating Members 8,061 Member For: 13y 1m 20d Gender: Male Location: Perth Posted 12/06/15 03:00 AM Share Posted 12/06/15 03:00 AM Awesome work Do you reckon you could send me a link to the program?Cheers mate. This is the program I was on:http://www.optifast.com.au/Time to hit the weights.Started weights a couple weeks back now Biz. Less concerned about my actual weight now and more about building lean muscle and reducing bodyfat.Farkin well done Dan! Makes me hate myself more lol But crazy what 12 hardcore weeks can do (real life Biggest Loser there!)........how much daily walking/exercise did you do along with the optifast? Cheers Pete! When I was up on site I was generally playing an hour to an hour and a half of squash every night. On break I tried to play maybe 2-3 times and went on the occasional run. Basically just smashed as much squash as I could (if you're having good rallies and pushing yourself you'll burn 1,000 calories an hour playing squash).Wow! !Amazing transformation! !Those photos look like they belong in one of those extended TV commercials.Cheers mate, been an intense 12 weeks and I've very much looking forward to having a steak with some mates tonight! Link to comment https://www.fordxr6turbo.com/forum/topic/89870-fit-bit-stuff/page/102/#findComment-1548491 Share on other sites More sharing options...
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