Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 9d Gender: Not Telling Posted 25/09/23 10:07 AM Share Posted 25/09/23 10:07 AM Better than a kick in the nuts ay?! I slept in until midday on Sunday, that gave me hella recovery 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/533/#findComment-1720355 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 9d Gender: Not Telling Posted 26/09/23 03:02 AM Share Posted 26/09/23 03:02 AM Back day today, oooh yeah. Hey @k31th, you fixed ya blue car yet? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/533/#findComment-1720360 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,488 Member For: 17y 29d Gender: Male Location: Melbourne Posted 26/09/23 03:16 AM Share Posted 26/09/23 03:16 AM Nah. Just DOMS today, Yay. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/533/#findComment-1720361 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 9d Gender: Not Telling Posted 26/09/23 03:27 AM Share Posted 26/09/23 03:27 AM That means gains are on the way Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/533/#findComment-1720362 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,488 Member For: 17y 29d Gender: Male Location: Melbourne Posted 26/09/23 03:56 AM Share Posted 26/09/23 03:56 AM hell yeah Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/533/#findComment-1720363 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 9d Gender: Not Telling Posted 27/09/23 02:08 AM Share Posted 27/09/23 02:08 AM Leg day, better go out there and start warming up Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/533/#findComment-1720370 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 9d Gender: Not Telling Posted 27/09/23 04:38 AM Share Posted 27/09/23 04:38 AM Hip said no, had to abort squats and glute work. Got the rest done so better than nothing. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/533/#findComment-1720371 Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 7m 26d Gender: Female Location: SA Posted 28/09/23 11:49 PM Share Posted 28/09/23 11:49 PM Managed to get a work out in at a worlds gym in QLD… not bad … 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/533/#findComment-1720397 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 9d Gender: Not Telling Posted 28/09/23 11:57 PM Share Posted 28/09/23 11:57 PM Can I have a couple of excuses at least?! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/533/#findComment-1720398 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 9d Gender: Not Telling Posted 02/10/23 12:03 AM Share Posted 02/10/23 12:03 AM 9am...peace and quiet 9:01am...Lamb of God turned up to 11 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/533/#findComment-1720437 Share on other sites More sharing options...
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