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  • www.australianflag.org.au
  • Legacy Donating Member
  • Member For: 21y 2m 6d
  • Gender: Male
  • Location: Brisbane
Posted

Might as well join in on this topic.

Started gym when I was 18, super fatty.

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Did alot of cardio based exercises as well as a fairly strict diet, lost about 46ish kg's. in about a year or so (from mid 140's to 96kg)

Posted Image

Started working out the muscles and when I hit 20, beginners results and a strong downlight.

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Here I am 5 years later, These were taken in the summer when I was 'cutting' lol @ 112kg I'm 189cm. (stone cold face.)

Posted ImagePosted Image

Any of the local boys on the cruise this past Friday probably noticed I'm just towards then end of a strong bulk (Being lazy with cardio and not controlling my portion sizes) Think I'm back up to 125kg..

Good effort mate. Just SUS that you hiding legs.

Pulling the piss mate.

  • Hench, but no longer shredded or tanned.
  • Member
  • Member For: 19y 5m 26d
  • Gender: Male
  • Location: Canning Vale, W.A
Posted

Good effort mate. Just SUS that you hiding legs.

Pulling the piss mate.

Disregard pose at all costs. It was Christmas. Lol

Posted Image

  • Legacy Donating Member
  • Member For: 15y 11m 1d
  • Gender: Male
Posted

^^^^^^Cause H..omo...

Should have said.... I wish my legs were that big!!!!

  • Member
  • Member For: 13y 22d
  • Gender: Male
  • Location: Canberra
Posted

Near 20kg in 4months is that healthy?

hahaha just realised my post... typo error and missed the 1 before the 4

its 14 months not 4 months

God 4 months would be like roids and junk food

  • www.australianflag.org.au
  • Legacy Donating Member
  • Member For: 21y 2m 6d
  • Gender: Male
  • Location: Brisbane
Posted

^^^^^^Cause H..omo...

Should have said.... I wish my legs were that big!!!!

Nope men can admire men.

  • Like 1
  • Legacy Donating Member
  • Member For: 15y 4m 29d
  • Gender: Male
  • Location: Victoria
Posted

Anyone here eat beef jerky as a snack? Doesn't seem too bad apart from being a little bit salty.

  • I am dissatisfied with my current employment situation
  • Legacy Donating Member
  • Member For: 19y 11m 26d
  • Gender: Male
Posted

Jack links beef jerky or f*ck off. A lot of protein in that

  • Legacy Donating Member
  • Member For: 15y 4m 29d
  • Gender: Male
  • Location: Victoria
Posted (edited)

I actually bought a packet of that earlier tonight. Not bad stuff. The flavoured ones have a little bit of sugar but it seems to be mostly protein.

8u7y4yve.jpg

^^ Teriyaki flavour

There is a place in I think its Thornton (near Eildon) that makes there own stuff that is really, really good.

Edited by _Velocity_

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