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  • Silver Donating Members
  • Member For: 13y 1m 17d
  • Gender: Male
  • Location: Perth

Played squash ever night this swing since Friday. And been eating healthy and no caffeine at all. Starting to feel much better already.

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  • www.australianflag.org.au
  • Donating Members
  • Member For: 19y 9m 13d
  • Gender: Male
  • Location: Brisbane

Morning ladies and gents.

Get those extra steps in were you can. Maybe even a workout in.

Negativity calories and today will be a success.

  • Bob the Freaking Builder
  • Donating Members
  • Member For: 15y 7m 17d
  • Gender: Female
  • Location: SA

Well this was my yesterday...

Been eating good and making extra effort to park further away from places and do extra things to get steps ...

Getting there

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  • I <3 Floods
  • Silver Donating Members
  • Member For: 13y 8m 29d
  • Gender: Male
  • Location: South West QLD

Yeah.. I walked to lunch most days.. equals a fair few steps.. problem being the end of the line is :fish and chips, subway, grill'd, kebabs or noodles..

  • Silver Donating Members
  • Member For: 11y 2m 18d
  • Gender: Male
  • Location: SW Sydney

Somewhere in here is proof of me doing over 33000 steps. So I know how good an effort that 31000 was.

Yeah did the National park walk from wattamolla to garie beach and back again with the mrs and a (competitive) mate and his mrs

That got me around 24000 and 170 flights (of stairs).

By that night had about 26000 steps so was just lazing around around 10.30 and about to go to bed.

Then my mate sends me a pic of his fitbit - 31000 steps and 205 flights. Bastard.

So on with the asics and ran up to the local oval where there is a set of stairs and didn't stop for a long time.

Didn't send him a pic until 11.55 though

  • www.australianflag.org.au
  • Donating Members
  • Member For: 19y 9m 13d
  • Gender: Male
  • Location: Brisbane

Had a bad day yesterday.

Low steps no workout and ate like a pig.

Back on the wagon today.

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  • Bob the Freaking Builder
  • Donating Members
  • Member For: 15y 7m 17d
  • Gender: Female
  • Location: SA

Today I feel totally unmotivated and poo and wanna eat bad sh*t

So I went and bought a new pair of skins and I feel better now hahah

Shopping always solves everything lmao

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Stripes have ya got ya bit yet?

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  • Silver Donating Members
  • Member For: 13y 1m 17d
  • Gender: Male
  • Location: Perth

Not yet, had an appointment with a psychiatrist this morning...turns out I'm rather heavily depressed and may have sleep apnea. He's given me some medication that should help with both. Will buy a Vivosmart this arvo

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