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Weight Training For Beginners


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  • Puff
  • Gold Donating Members
  • Member For: 9y 4m 25d
  • Gender: Male
  • Location: South Australia
On 08/09/2022 at 1:50 PM, Puffwagon said:

I couldn't help myself, I had to see if the 1rm calculator was right. I managed a squat pb after my 3 working sets so I'd say the calculator is pretty close.


4 months since I was training properly.


Got on the beers tonight and benched a 130kg single and squatted a 180kg single, obviously with the warm-ups to get there.


Might pull the finger out and try to add something this year.

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