Jump to content

Weight Training For Beginners


Kv!

Recommended Posts

  • Puff
  • Gold Donating Members
  • Member For: 9y 4m 25d
  • Gender: Male
  • Location: South Australia
On 08/09/2022 at 1:50 PM, Puffwagon said:

I couldn't help myself, I had to see if the 1rm calculator was right. I managed a squat pb after my 3 working sets so I'd say the calculator is pretty close.

 

4 months since I was training properly.

 

Got on the beers tonight and benched a 130kg single and squatted a 180kg single, obviously with the warm-ups to get there.

 

Might pull the finger out and try to add something this year.

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Recently Browsing   0 members

    • No registered users viewing this page.
×
  • Create New...
'