PookeyMaster Legacy Donating Member 1,531 Member For: 15y 8m 28d Gender: Male Location: Parramatta, NSW Posted 15/05/12 08:56 AM Posted 15/05/12 08:56 AM How much are you two guys lifting?
Shyfrd Turboless Legacy Donating Member 5,992 Member For: 15y 6m 20d Gender: Male Location: Geelong, Victoria Posted 15/05/12 09:01 AM Posted 15/05/12 09:01 AM 12.5kg dumbbells. 10kg each side of bench. Lol
Pazzo Legacy Donating Member 11,132 Member For: 15y 10m 26d Gender: Male Posted 15/05/12 09:03 AM Posted 15/05/12 09:03 AM I have been taking easy for a while Pookey, but today was the first day started to go a bit heavy. So Dumbell shoulder press I used 30kg per dumbell but think I could of gone 37kg as did that pretty easy.
STAINLESS again plz You've changed man.... Legacy Donating Member 8,142 Member For: 15y 8m 20d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 15/05/12 09:35 AM Posted 15/05/12 09:35 AM (edited) ^ 17.5kg for me but coulda done 20+was savin it for 4 sets..and 40+kg for you next time pazzo after reading that Edited 15/05/12 09:36 AM by STAINOnegger 1
Pazzo Legacy Donating Member 11,132 Member For: 15y 10m 26d Gender: Male Posted 15/05/12 09:37 AM Posted 15/05/12 09:37 AM 22.5kg for you then Staino after reading that. 1
STAINLESS again plz You've changed man.... Legacy Donating Member 8,142 Member For: 15y 8m 20d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 15/05/12 09:38 AM Posted 15/05/12 09:38 AM ^ like
Dillz Three pedals are better then two.. Legacy Donating Member 15,637 Member For: 19y 3m 22d Gender: Male Location: Melbourne Posted 15/05/12 09:41 AM Posted 15/05/12 09:41 AM Yeah why lift less then you can?
Pazzo Legacy Donating Member 11,132 Member For: 15y 10m 26d Gender: Male Posted 15/05/12 09:44 AM Posted 15/05/12 09:44 AM Because I can, as was training to maintain, now training to gain!
STAINLESS again plz You've changed man.... Legacy Donating Member 8,142 Member For: 15y 8m 20d Gender: Male Location: 2 Fuchsia Court, Narre Warren. 3805 Posted 15/05/12 09:45 AM Posted 15/05/12 09:45 AM (edited) in my case I have no idea what I can lift. I just lift what he throws at me.started with 15kg and put em back and got 17.5smy technique can turn to sh*t if I push too heavy...prefer to do 10 reps with good technique than 8 with sloppy technique..that being said I will grab the 20s next time first up Edited 15/05/12 09:46 AM by STAINOnegger
Pazzo Legacy Donating Member 11,132 Member For: 15y 10m 26d Gender: Male Posted 15/05/12 09:48 AM Posted 15/05/12 09:48 AM With Ben he was always doing a bit more every week, he has gained from it. Now its 8 weeks of very heavy and only 8 to 10 reps max. 1
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