Not warming up enough to handle heavy weights I think. Look up where the ac joint is in the shoulder. I'm surprised it got strained but it did so now it's gotta rest.

oh, I know where it is, having strained it before... the shoulder is such a weird and weak joint... it's where I get the most DOMS because of the lack of possible base strength in that area #becauslanky

I've never strained that part before and it feels weird cos if I'm resting it's hardly sore at all and none of the muscles around it are sore.

 

It's just sore on top of the shoulder where the joint is and also if I move my arm across my chest.

 

Sh*t happens ay, I'll get back to it in a couple of weeks or so.

Edited 01/02/18 10:16 AM01/02/18 10:16 AM by Puffwagon
spellingz

Be very wary of over doing it when comes to ya shoulders Nath.

Motocross, basketball and work have contributed to my right shoulder being a 5-7 year nightmare for me. It never seems to heal after an injury or never recovers back to 100%. Rotator cuff and AC joint are both stuffed.

Yay Friday!

it's definitely going to be a happy Friday

 

morning all

Wash ya car ya slacker 

which one?

Tore a new (genuine) trans mount, lasted less than 2000km.
Solids trans and motor mounts are going back in, back to race car mode.

14 minutes ago, k31th said:

which one?

 

The farked one...oh wait...that didn't clear anything up did it?