JETURBO ...JD TUNING ADELAIDE... Legacy Donating Member 23,708 Member For: 18y 3m 17d Gender: Male Location: Adelaide Posted 11/03/15 08:08 AM Posted 11/03/15 08:08 AM Monday couchTuesday bedWednesday other couchThursday reclinerFriday bedSaturday couchSunday I treat my self to a couch/bed combo 2
Andy777 Member 28 Member For: 14y 5m Posted 12/03/15 02:30 AM Posted 12/03/15 02:30 AM you can spot those who don't train legs, its summer and they wear trackies to the gym no matter how hot it is... or just look at their legs lolI was doing legs on Mondays or Tuesday as everyone does upper body at the gym Monday, but since starting soccer training on Tuesdays games on sunday I will change leg day to Thursday
ms700 Moderating Team 10,170 Member For: 23y 7m 17d Gender: Male Location: Sydney Posted 12/03/15 03:06 AM Posted 12/03/15 03:06 AM ^^^^^ this guy is goodinstead of dropping leg days or finding excuses, he just shuffles his schedule
TomT Spooling Member Legacy Donating Member 961 Member For: 14y 9m 11d Gender: Male Location: Blue Mountains, NSW Posted 12/03/15 11:38 PM Posted 12/03/15 11:38 PM 1
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 19y 5m 20d Gender: Male Location: Canning Vale, W.A Posted 13/03/15 12:10 AM Posted 13/03/15 12:10 AM yeah I dont understand the numpties that dont train their friggin legs.. looks stupid as hell.I hate doin deadlifts but I feel way better afterwards. People be admiring the trunk legs 1
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 13y 1m 11d Gender: Male Location: Adelaide Posted 14/03/15 11:06 PM Author Posted 14/03/15 11:06 PM Az would you recommend doing legs twice a week say Wednesday and Saturday. I need to catch up on doing them again or would one day be good enough.
Kimberley Scott www.australianflag.org.au Legacy Donating Member 6,763 Member For: 21y 2m Gender: Male Location: Brisbane Posted 14/03/15 11:13 PM Posted 14/03/15 11:13 PM Just do a deadlift day, rather than doing legs twice. Deadlifts are the best exercise. I wish I started doing them years ago. 1
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 13y 1m 11d Gender: Male Location: Adelaide Posted 14/03/15 11:14 PM Author Posted 14/03/15 11:14 PM I do dead lifts on my back days. Tuesday.
Kimberley Scott www.australianflag.org.au Legacy Donating Member 6,763 Member For: 21y 2m Gender: Male Location: Brisbane Posted 15/03/15 01:16 AM Posted 15/03/15 01:16 AM Nah separate them. Make them a workout all of their own and ford over multiple sets. 2
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 19y 5m 20d Gender: Male Location: Canning Vale, W.A Posted 16/03/15 12:50 AM Posted 16/03/15 12:50 AM I separate my leg daysquads Wednesdayleg press/squats x 4extension x 5lunges x 3calves x 4hammies Saturdaydeadlifts x 5 setshammy curl x 5glute machine (the stupid sexy flanders anytime fitness one) x 5more calves x 4quicker sessions so it plays easier on the mind when I start getting the the ol' 'cbfs' at work
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