Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 10y 8m 18d Gender: Male Location: Adelaide Posted 10/03/15 01:56 AM Author Share Posted 10/03/15 01:56 AM Flat 94 this morning so not to bad. But big week at work with sh*t loads of track inspections on rail so it should be a good week. Probably set my goal for 1.5 to 2 kgs a week from now on. Link to comment Share on other sites More sharing options...
Andy777 Member 28 Member For: 12y 7d Posted 10/03/15 05:09 AM Share Posted 10/03/15 05:09 AM awesome mate, today is the killer... leg day Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 10y 8m 18d Gender: Male Location: Adelaide Posted 10/03/15 05:16 AM Author Share Posted 10/03/15 05:16 AM Haven't done legs in 12 weeks. Just running Link to comment Share on other sites More sharing options...
Andy777 Member 28 Member For: 12y 7d Posted 10/03/15 10:56 PM Share Posted 10/03/15 10:56 PM I didn't end up training legs, slight groin strain at soccer training.. and now I remembered why I gave it up in 2010you doing any weight training at all or just all cardio Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 10y 8m 18d Gender: Male Location: Adelaide Posted 11/03/15 12:02 AM Author Share Posted 11/03/15 12:02 AM Yeah going to start doing it fridays again so I can recover over the weekends Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 18y 9m 6d Gender: Male Location: Brisbane Posted 11/03/15 01:09 AM Share Posted 11/03/15 01:09 AM Don't get skinny fat 1 Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 10y 8m 18d Gender: Male Location: Adelaide Posted 11/03/15 02:36 AM Author Share Posted 11/03/15 02:36 AM I going to be massive kimbo. Link to comment Share on other sites More sharing options...
ms700 Moderating Team 10,170 Member For: 21y 2m 23d Gender: Male Location: Sydney Posted 11/03/15 03:41 AM Share Posted 11/03/15 03:41 AM lol @ nobody doing legsIts my fave muscle group!if youre limping the next few days, you did legs properly lmaoYou can spot them a mile away in the gym.... the ones wearing a tank top and tracksuit pants.monday chest tuesday arms wednesday chest thursday arms friday chest saturday arms (very important this day, gotta look sick for the chicks at the club) sunday restrepeat. 2 Link to comment Share on other sites More sharing options...
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 10y 8m 18d Gender: Male Location: Adelaide Posted 11/03/15 03:49 AM Author Share Posted 11/03/15 03:49 AM Monday shoulders, Tuesday back, Wednesday cardio, Thursday bi's-tri's, friday chest, Saturday legs when I start doing them again or switch legs with chest depending on work. Cardio everyday. Sunday is just a walk with jr and the dog if im not working. Link to comment Share on other sites More sharing options...
Kimberley Scott www.australianflag.org.au Donating Members 6,763 Member For: 18y 9m 6d Gender: Male Location: Brisbane Posted 11/03/15 04:06 AM Share Posted 11/03/15 04:06 AM Monday Legs Tuesday BackWednesday chest and shouldersThurs arms and AbsFri deadlifts Interval training and stretching after every session. No more than 15 20 minutes. Sat sun rest maybe some light cardio. 1 Link to comment Share on other sites More sharing options...
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