Flat 94 this morning so not to bad. But big week at work with sh*t loads of track inspections on rail so it should be a good week. Probably set my goal for 1.5 to 2 kgs a week from now on.

awesome mate, today is the killer... leg day

Haven't done legs in 12 weeks. Just running

I didn't end up training legs, slight groin strain at soccer training.. and now I remembered why I gave it up in 2010

you doing any weight training at all or just all cardio

Yeah going to start doing it fridays again so I can recover over the weekends

Don't get skinny fat

I going to be massive kimbo.

lol @ nobody doing legs

Its my fave muscle group!

if youre limping the next few days, you did legs properly lmao

You can spot them a mile away in the gym.... the ones wearing a tank top and tracksuit pants.

monday chest tuesday arms wednesday chest thursday arms friday chest saturday arms (very important this day, gotta look sick for the chicks at the club) sunday rest

repeat.

Monday shoulders, Tuesday back, Wednesday cardio, Thursday bi's-tri's, friday chest, Saturday legs when I start doing them again or switch legs with chest depending on work. Cardio everyday. Sunday is just a walk with jr and the dog if im not working.

Monday Legs

Tuesday Back

Wednesday chest and shoulders

Thurs arms and Abs

Fri deadlifts

Interval training and stretching after every session. No more than 15 20 minutes.

Sat sun rest maybe some light cardio.