Last chance to sign up and lose some kgs. Can make a xr6 forum group. Challenge each other and motivate each other. http://www.maxchallenge.com.au/2015feb/maxs/mobile/not-logged-in.php

Me, fluff are in who else is going to have ago. :D:D:D

Me and my neighbor are doing it on the build size intermediate plan. Just did out shop for the week... bout $450 between us lol

I just spent half hour cutting chicken. Veg next.

Supershread is on its way. I just got some maxs super whey for the week.

Once I cut the fat ill start trying to bulk muscle up after.

Prep time.

Fluff we have to post food pics ok. Lol

my first cook ups.

I would but dont want to let the team down.

Good Luck guys you've got my support.

You will not let anyone down mate. Maybe next time.

I weighed in at 98.85kgs after my last weekend of fun. (Pizza & beers)

Did 45mins cardio and 45 mins weights.

Drank 1.5L of water and after my workout I weighed back in at 98.15kgs.

So is that just water weight lost through sweat lose or is that water and fat getting burnt?

My mate set me a goal. He did the challenge last year and said for the first 4 weeks do 150 crunches each day. After 4 weeks 300 and after 8 weeks 450-500 each day. Doesn't have to be all in one set. He ended up getting abs that you could wash clothes on.

150 down today already ill do some more tonight.

Happy times:D

First week on Max's it's not unusual to drop 5-7kgs...a lot of which is fluid, but there is some fat in there also. I found when I stuck to it for like 2 months once I was sustainability loosing 2-3kgs a week for the first month and then maybe a kg a week during the second month.

Good luck guys...

I did it last year to get the motivation back after not having trained for about a year.

That's impressive for 12 weeks stiffmeister!