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  • www.australianflag.org.au
  • Donating Members
  • Member For: 19y 9m 13d
  • Gender: Male
  • Location: Brisbane

Updates ladies and gents.

Me

I've stabilised around 110 kg. my workouts are virtually all weights. With small bursts of cardio.

Strength increasing and slowly but surely body composition changing ( for the better ).

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  • www.australianflag.org.au
  • Donating Members
  • Member For: 19y 9m 13d
  • Gender: Male
  • Location: Brisbane

Hey Villan

More details about yourself mate.

I've never spoken with you before.

  • All stock bar the k&n panel filter
  • Silver Donating Members
  • Member For: 13y 1m 17d
  • Gender: Male
  • Location: Perth

Moving house and it's been a nightmare. Will report back in a week when I get back from work and know where I'm sitting after eating normal good again.

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  • Donating Members
  • Member For: 21y 7m 26d
  • Gender: Male
  • Location: Townsville

I feel your pain in house moving mate! As for the fitbit, well I bought the ebay deal one that I posted up and it's excellent although my circumstance doesn't really warrant me to "need" one as such I use it for heartrate and sleep tracking which it seems to be reasonably accurate with...

Although I've only had it on for 2 days it does seem to subconsciously make me look at my steps and heartrate allot!

The wife was spewing as she only has the Charge HR and couldn't use mine as it's a large...

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  • Moderating Team
  • Member For: 12y 2m 5d
  • Gender: Male
  • Location: Frankston, 3199
Ok, 12 weeks Optifast intensive phase complete.

Am going to have to owe you a beer for pointing me at this one :)

Today's my 5th day on it. Started on tuesday at 114kg -(125+ at my heaviest) weigh in this morning was 108kg. Don't think I've been below 110kg in over a decade despite bouts of diets and exercise.

If it can get under the tonne I'll be over the moon - can't even wrap my head around another 10-20kgs under that. Going to be a hell of a change.

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  • Too heavy needs boost
  • Member
  • Member For: 11y 8m 24d
  • Gender: Male
  • Location: Adelaide

Im on 90.15 this morning at gym about to go under to the 80's soon. Time for a protein drink.cdb5c9f0792ab11e812b4f03b32a9fdc.jpg

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