Yeah that's what I meant lol

Excellent.

Just had to make sure.

Fark max I get is 158 running at 15.5kms on tread mill.

It's also good to keep a eye on recovery times too

Ie how quickly your heart rate drops after hitting a peak.

Well I went out for a good long walk and had PTR_NITRO_FG tag along for a 2nd or 3rd time in a row now.

However I have paid the price this morning. Far out my legs and feet are still killing me.

I hope there isn't much walking required at work today.

mwahaha....my legs only tingled a little in the arvo. maybe smoking helps muscle repair

ok....out of this thread before I start feeling sh*t about myself. well done to all the healthy people improving their lives!

After spending the Easter weekend at my parents, even though I kept up all my goal steps on my Vivo, I think not only did I fall of the wagon, I got run over by everyone else's wagon too lol

So I'm driving back this arvo, and it's back into eating better, and back in the gym. I've got an appointment with a PT tomorrow at 13:30, he is going to run through a program with me, hopefully that will burn off some of the calories I'm currently consuming, while I'm typing and eating these delicious Ferrero Rocher's.....lololol

I hope everyone else enjoyed their Easters, and spent it with close family and friends!

Time to get back into it!

My Easter involved some Optifast, salad and squash...oh and work. Came back to my room at camp to find some eater eggs on my bed...took them into work the next day and gave them to a work mate. #stayingonthewagon #willpower #stillburningoffoldeastereggs #f*ckhashtags

Squash last night stripey, impressive stuff!

It's my sisters burfday today, so add cake to the burn list lol

But it's cake, so it must be consumed

man that wagon keeps on taking off on me!

Cheers Mick

Probably still got some cake I enjoyed previously still kickin around in my fat stores somewhere...so I'm good for now haha