That's a day pat

I don't care about the amount of meals or the food - that's fine - there is just no way I would stick to writing it down everyday for an extended period of time.

It's my motivation

If I eat sh*t and don't write it down then there's nothing staring me in the face telling me I've been bad

I just try and avoid thinking about it hahah

But writing it down makes me own up to it

I assume you use a diary too? I am hopeless with them as well. Getting better the more I work at it but I always struggle to write things down. I just try to do it straight away.

Nah not really a diary person

I am a lazy ass holio

But I'm hoping this is gonna help

Google what your max heart rate should be

That's a fair whack

I know mines only meant to be 196 or some crap but I know men women are different

That's a huge effort Stripey well done

Curious how your energy levels are going on optifast

How r u feeling?

I must say I am feeling super lethargic and pooh and like I need a nap every two hours atm

The general rule is 220 minus your age for guys and 226 minus your age for ladies.

Sooooo you're saying 200 for me, given I'm 27, is bad thing Kimbo?

Mate it's a guide at best. So 193 by this guide is your theoretical maximum.

My theoretical maximum is 176. But I hit 181 the other day.

Only briefly though.

With this guide you can work out HRT zones.

Edited March 31, 201511 yr by Kimberley Scott

It's good to know kimbo thanks coz I hit 197 the other day and started freaking out bahah but now I know it's 226 for girls I don't feel so bad haha

226 minus your age.