Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 12d Gender: Not Telling Posted 07/09/23 07:37 AM Share Posted 07/09/23 07:37 AM I was looking in the mirror and I now have one less fat roll. Whether it's from less fat or more muscle, idgaf, I'll take it 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/529/#findComment-1720117 Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 7m 29d Gender: Female Location: SA Posted 07/09/23 07:39 AM Share Posted 07/09/23 07:39 AM 19 hours ago, Puffwagon said: Can you beat the hubby in an arm wrestle yet? Can't be far off Nah J@ is smashing me with strength still, apart from squat, I think I still have him covered on that… but everything else he is killing me, and rightly so 🤣🤣 But…. In another 10 weeks I might be closer considering the below hahah… 2 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/529/#findComment-1720118 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 12d Gender: Not Telling Posted 07/09/23 09:31 AM Share Posted 07/09/23 09:31 AM It is pretty cool what the body can do when you try hey?! Have a look at the Wilks scoring system if you haven't already, it gives you a rough idea of how strong you are compared to others. Just another fun thing to stuff around with really but it is cool watching the number go up each week. https://strengthlevel.com/wilks-calculator Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/529/#findComment-1720119 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,492 Member For: 17y 1m 2d Gender: Male Location: Melbourne Posted 07/09/23 09:46 AM Share Posted 07/09/23 09:46 AM ahh, calculated off the "big 3"... too bad I don't do any of them much at all haha Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/529/#findComment-1720120 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 12d Gender: Not Telling Posted 07/09/23 09:50 AM Share Posted 07/09/23 09:50 AM Yes Wilks is a powerlifting score. At the bottom of that page, I'm sure you already saw it, there is another link where you can compare all of the various lifts Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/529/#findComment-1720121 Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 7m 29d Gender: Female Location: SA Posted 07/09/23 09:51 AM Share Posted 07/09/23 09:51 AM well damn Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/529/#findComment-1720122 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 12d Gender: Not Telling Posted 07/09/23 09:59 AM Share Posted 07/09/23 09:59 AM (edited) What are the numbers on the lifts? Haha nearly as good as mine there, it was 382 a few months ago. No idea what it is now though, probably less as I'm not strength training atm. Edit: or peaked like I was before Edited 07/09/23 10:01 AM by Puffwagon Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/529/#findComment-1720123 Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 7m 29d Gender: Female Location: SA Posted 07/09/23 10:20 AM Share Posted 07/09/23 10:20 AM 60 x 8 reps for bench 200kg squat for 2 135kg dead lift for 1 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/529/#findComment-1720124 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 3m 12d Gender: Not Telling Posted 07/09/23 10:38 AM Share Posted 07/09/23 10:38 AM Hack squat doesn't count in that total bro Still great numbers though, strong as a mofo Does your immune disease make barbell squats overly painful or difficult? Any hope on the horizon for remission or anything like that? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/529/#findComment-1720125 Share on other sites More sharing options...
Mrs Jeturbo Bob the Freaking Builder Donating Members 10,813 Member For: 15y 7m 29d Gender: Female Location: SA Posted 07/09/23 10:58 AM Share Posted 07/09/23 10:58 AM I can barbell back squat 200 hack squat im pushing nearly 240 plus the preload of 45kgs so nearly 285. My disease has gotten a lot better due to the strength training. the only thing is after dead lift day I feel it in my lower back due to the inflammation. Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/529/#findComment-1720126 Share on other sites More sharing options...
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