Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 24d Gender: Not Telling Posted 03/09/20 05:25 AM Share Posted 03/09/20 05:25 AM Huh short workout... Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/459/#findComment-1698462 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,566 Member For: 17y 2m 12d Gender: Male Location: Melbourne Posted 03/09/20 05:54 AM Share Posted 03/09/20 05:54 AM short is better than none at all Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/459/#findComment-1698465 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 24d Gender: Not Telling Posted 03/09/20 06:00 AM Share Posted 03/09/20 06:00 AM Yerp did the sets and reps so that's all I needed to do. Back at it again tomorrow. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/459/#findComment-1698468 Share on other sites More sharing options...
ilk Is on holiday from communism Member 1,282 Member For: 6y 5m 20d Gender: Female Location: Victoria Posted 07/09/20 08:48 AM Share Posted 07/09/20 08:48 AM I don't believe either of you fat *beep* worked out in the last 15 years Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/459/#findComment-1698652 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 24d Gender: Not Telling Posted 08/09/20 02:09 AM Share Posted 08/09/20 02:09 AM Was too lazy to do a workout yesterday, so I'm doing yesterday's and today's workout in one session. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/459/#findComment-1698718 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,566 Member For: 17y 2m 12d Gender: Male Location: Melbourne Posted 08/09/20 02:14 AM Share Posted 08/09/20 02:14 AM Noice. Smashed out some cardio in between my workout yesterday... still not a fan of cardio Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/459/#findComment-1698720 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 24d Gender: Not Telling Posted 08/09/20 02:17 AM Share Posted 08/09/20 02:17 AM I've been meaning to buy a bike for cardio but I either forget to get one or the timing isn't great. Frig who needs a bike anyway when sets of deadlifts makes me huff and puff like a mofo. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/459/#findComment-1698721 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,566 Member For: 17y 2m 12d Gender: Male Location: Melbourne Posted 08/09/20 02:34 AM Share Posted 08/09/20 02:34 AM It's true that you don't need cardio if you get your heart-rate high enough with heavy lifting 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/459/#findComment-1698723 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 24d Gender: Not Telling Posted 08/09/20 02:37 AM Share Posted 08/09/20 02:37 AM Heh if you get fat enough your heart rate will be high all the time so that means non stop cardio! 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/459/#findComment-1698724 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 24d Gender: Not Telling Posted 08/09/20 03:47 AM Share Posted 08/09/20 03:47 AM Fark yeah, made all the gainz and now time for some Nutri Grain!!! Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/459/#findComment-1698727 Share on other sites More sharing options...
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