IMO those blender shakers are sh*thouse. Well at least the ones I got from BB.com

cheers SDP 6 bucks is cheap

yer pazz throw up a pic when ya get a chance

Well I'm back in, went at 6am this morning and went back again to help out a mate at 5:30pm. Starting to get a little soreness in the chest region which I'm happy about.

^^ Angina from too many kebabs.

is there anyone who takes test boosters?

yay or nay?

do they work? at what point would you need to take them>

IMO they don't really do much. You would get more benefit doing an extra leg session a week

Test boosters do $hit, don't waste money Freaky.

Outside of a good protein, what supplements should you take?

Feeling like the odd one out. Don't take any form of powder or pill or anything.

Food get in mah belly.

Much more satisfying

MX Dave I'm with you. I found supplemebts just made me retain water and I lost whatever I had within weeks. I've just started on a half kilo diet. Half a kilo of meat ( steak or chicken) through the day and whatever else I eat at night to see how that goes. Not hard, just throw garlic and a bit of soy on some chicken when you cook dinner throw it on the Barbie and instant 3 meals for tomorrow! Got the gym bug back and I'm intent on putting on weight this time!!