Better off tracking macros and weightlifting too.

 

All will be fixed in time.

True but skipping breakfast breaks downs muscle tissue for an energy source 

so you're saying you're against intermittent fasting?

I just made sangas with hot chips and Baker's Delight bread...

Unless you're in ketosis, your body uses muscle glycogen as a primary energy source for low intensity aerobic cardio, aka sitting around doing nothing or walking around. It then moves to fat burning with the same type of exercise or rather lack of it.

 

You won't burn muscle within a 24 hour period providing you eat a sufficient amount of protein, which in the case of someone my size doing stuff all, is only about 60 grams per day.

 

If you don't eat carbs in the morning your body will use stored fat as an energy source after it depletes the muscle glycogen.

26 minutes ago, k31th said:

so you're saying you're against intermittent fasting?

 

Not it at all. Wasn’t my point

 

18 minutes ago, Puffwagon said:

Unless you're in ketosis, your body uses muscle glycogen as a primary energy source for low intensity aerobic cardio, aka sitting around doing nothing or walking around. It then moves to fat burning with the same type of exercise or rather lack of it.

 

You won't burn muscle within a 24 hour period providing you eat a sufficient amount of protein, which in the case of someone my size doing stuff all, is only about 60 grams per day.

 

If you don't eat carbs in the morning your body will use stored fat as an energy source after it depletes the muscle glycogen.

 

🤦‍♂️

good fun chats

To hard to type an essay on my phone lol

use a pc? lol