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MBAF last won the day on October 31 2017

MBAF had the most liked content!

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425 Excellent
  1. Weight Training For Beginners

    yeah it really depends on the person. I train (or should say used too) train them twice a week. One day heavy the other light but if your more on your feet than not 5x5 seems to be the go to
  2. will be able to make MIST II in his backyard lol
  3. Weight Training For Beginners

    I wish I could say there is progress :/ exactly and that can also help with hypertrophy
  4. someone needs to make something like the new fascia kit that's come out for the VE, because the one currently looks like arse compared to this
  5. Weight Training For Beginners

    1RM is good to throw in every now and then on the 5 main compound exercises be it for powerlifting or general progression umm not much. barely been in 12 months or more....been sort of getting there the last 3 weeks but hardly have the mindset for anything at current.....sh*ts focked but that's what I get I guess..lol
  6. Weight Training For Beginners

    do 4 weeks of 1RM deadlifts. Start at 100kg. 1 rep. Increase by 10k till you cant lift it. Drop back by 5kg then increase by 5kg until you cant lift it.... should increase your 1RM in 4 weeks by 20 or 30kg atleast and your 80%max by the same amount as long everything else is right.
  7. wholy focking stick insect
  8. The Off Topic Thread.

    left left or the right left?
  9. The Off Topic Thread.

    far far far to much, been a trying 10 months or so if im honest but that's another story... whats going on your way? what are you driving now? which coast is the right coast?
  10. What Did You Do To Your Car Today?

    Yeah but this also depends on cam profile and lets not forget lift.of said cam profile as well... Cams come in different sizes and obviously these cams are designed for power/rev rather than mid range or low end torque, but that's nothing new and I dont see why its being used as an argumentative point to say they are useless in a said power range
  11. What Did You Do To Your Car Today?

    Lol obviously given its a ford forum and not many people go all out on barra cam setups but my point was its not unheard of in general
  12. What Did You Do To Your Car Today?

    Lol not unheard of in jap cars getting 100kw gains from a decent cam setup
  13. What Did You Do To Your Car Today?

    Im surprised more people dont run 2 different grinds in the falcon to utilise or benefit from its getting turbo working better vs intake etc
  14. The Off Topic Thread.

    Playing wwii. Pretty farken mint. Altho when saying im playing misses wont share the hog

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