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MBAF

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Everything posted by MBAF

  1. MBAF

    The Off Topic Thread.

    Poor quality, sh*t lighting adjustment even in full daylight. Buggy af. Doesn’t record properly. Ive been using my 3 black since it came out and similar things so I should of know better after all the issues I had with that.... oh well
  2. MBAF

    The Off Topic Thread.

    bought a new gopro 7, fark me what a P.O.S
  3. MBAF

    boost solenoid fail?

    another vote for K&N as long as you are not in a dusty area
  4. MBAF

    The Off Topic Thread.

    lol nothing contradictory about it. If I was completely sedentary and ate 4000cal id be a fat carnt like you , to which im not, however im storing a little fat around the abdomen because im not as active as what I was or need to be lol or I could just drop my calorie intake to what I need rather than over eating but I like food.
  5. MBAF

    The Off Topic Thread.

    im starting to get into a big fat carnt because I no longer burn massive amounts of energy like I used to, looking after 7 people and 200mil of equipment, but saying that I still have a massively high metabolism so I can get away with it at current and I don't like to sit at home all day so im fairly active even if its not lifting. im sure I did post some stuff in there ages ago
  6. MBAF

    The Off Topic Thread.

    wasn't trying to win, but you were disagreeing then proved that what I was saying had merit lol and I didn't say stop I just said you were better off fueling the body in the AM rather than the PM as youll store less fat given you are being a lazy carnt and 100% I got the qualification for myself given my previous role, the fact I used it to make money on side was also a good thing not that I do any more. I still have my wholesale supplier for supplements however, but my drive to train and deal with people was zero so closed it down stop for 12 months then start as a newbie again 😂
  7. MBAF

    The Off Topic Thread.

    I have no issues with big meals...infact I eat 750cal a meal upto 6 times a day to maintain my weight, again wasn't my point yet you proved my point perfectly 😂 that would be about right, and obviously I was joking, but in saying that roids are not a miracle cure for the gym, still takes hard work and diet, but gives you the ability to train more often and harder, with better recovery etc etc. I get it and why people do it but wouldn't do it myself or recommend it at least its not 80% humidity, that'd be farked. one thing about nsw. its always humid as sh*te. dry heat ftw
  8. MBAF

    The Off Topic Thread.

    5000cal tren gym twice a day problem solved
  9. MBAF

    The Off Topic Thread.

    did it hit 44c?
  10. MBAF

    The Off Topic Thread.

    these are some stupid things to say. 2 meals a day is no where near enough calorie intake to meet your minimum requirements. That's not my preference that's how it is. BMR exist for a reason and wether or not you are gaining or losing you are still replacing the muscle tissue with fat. That's FACT and science. Go have a dexa scan and post results. count your macros of at least meeting your BMR calorie wise and don't train for a few months and post your results. I bet I know what the results will be
  11. MBAF

    The Off Topic Thread.

    regardless of your point, I bet you don't eat all night before you sleep and then fast so you are already depleted don't need details to tell you that, as far as gains go it takes approximately the following so your 10months was for not much and that's without factoring BMR for being sedentary let alone anything about 2 weeks for aerobic fitness to decline about 4 weeks for any strength gains to decline <-- this is not factoring in muscle density and that is regardless of diet and given yours has been sh*t according to you, its likely to be worse and about 8 weeks for muscle loss without resistance training I only said you shouldn't fast because you are slowing down your metabolism and storing excess fat (which is obviously what you are already doing hence being "fat") rather than having a high metabolism and being sedentary. I know which one I would prefer but hey what would I know right, I'm only qualified in the area
  12. MBAF

    The Off Topic Thread.

    wasn't home and now I'm eating you need too maybe if you think 60g of protein is enough even if you are doing nothing....that's protein deficiency without even knowing your exact details which means you are already suffering muscle loss just being sedentary before any form of movement let alone burning energy sources while you sleep and then fasting in the morning....
  13. MBAF

    The Off Topic Thread.

    To hard to type an essay on my phone lol
  14. MBAF

    The Off Topic Thread.

    Not it at all. Wasn’t my point 🤦‍♂️
  15. MBAF

    The Off Topic Thread.

    True but skipping breakfast breaks downs muscle tissue for an energy source
  16. MBAF

    The Off Topic Thread.

    Better off skipping dinner than breakfast
  17. MBAF

    The Off Topic Thread.

    morning sanga ftw
  18. MBAF

    The Off Topic Thread.

    She cant be serious surely?? Happy to show her what hard is if she really wants... no not my cawk, in before you pelicans
  19. doesn't work. that was weeks ago, ive since installed windows twice and built a new machine. Still the same on 3 different pcs and a laptop. likely caching on the website/server side but we all know keith will argue its tomato sauce. that or its related to an add on of sorts been down this road before....
  20. 100% euro cars come with a high service and parts cost. Just how it is...free servicing or even capped servicing still comes with parts costs etc
  21. MBAF

    The Off Topic Thread.

    more than plenty and more so now with todays "entitled" society. Most of them are a scrubbers
  22. its a given any time he works on it.....I expect better of you BCB


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