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  • Spooling Member
  • Donating Members
  • Member For: 13y 7m 3d
  • Gender: Male
  • Location: Blue Mountains, NSW

I'm going to do the gain size option, so using the supersize supp, and intermediate

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  • I <3 Floods
  • Silver Donating Members
  • Member For: 13y 11m 8d
  • Gender: Male
  • Location: South West QLD

I have gastro..

Who wants to see who can lose weight the quickest?

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  • Bob the Freaking Builder
  • Donating Members
  • Member For: 15y 9m 26d
  • Gender: Female
  • Location: SA

Ewww thanks for the over share lol

I am doing Maxine's

Should be interesting ....

Who wants to see how grumpy a woman can get when she only gets to eat boring food and supplements lolol

  • All stock bar the k&n panel filter
  • Silver Donating Members
  • Member For: 13y 3m 25d
  • Gender: Male
  • Location: Perth

Poor JET. Let me know how much you enjoy the supershred Andy...

But good luck to all participating. When does it actually start?

  • Too heavy needs boost
  • Member
  • Member For: 11y 11m 3d
  • Gender: Male
  • Location: Adelaide

23rd is the start date. I started yesterday. Chicken,veg,greek yogurt,almonds,oats. 12 week's. Looking forward to it. Only been a day and a half but Already down 3 hours gym, 29,000steps=27.5km

  • To Loud
  • Gold Donating Members
  • Member For: 13y 7m 8d
  • Gender: Male
  • Location: WA, Perth

Hey Fluff. while trolling the garmin forums, I found this page:

https://forums.garmin.com/showthread.php?200887-The-Unofficial-Garmin-VivoSmart-FAQ

3/4 of the way down there is a section about total distance and steps seem way out.

Q: How do I fix it when my Steps and/or Total Distance distance seems way, way off?

A: Your best bet is to calibrate your Pace settings in the app. Visit a local track at a high school or college. Walk a certain distance (more is better, but you don't really need to walk more than about a thousand feet or 300 meters) and count your steps. Run that same distance, and count your steps. Enter that in the Pace settings in the User settings of your app. It will calculate your Stride length based upon what you enter. It's a good idea to revisit this from time to time; your stride will increase as you get faster or take fewer walk breaks when running.
Typically, your distance will be off for just that one day. Try again tomorrow. And if you're trying to lose weight, don't eat back an ungodly amount of calories to try to make up for this imaginary calorie deficit :-)

  • Too heavy needs boost
  • Member
  • Member For: 11y 11m 3d
  • Gender: Male
  • Location: Adelaide
b1530e2bcb5591f0ab8e8c99196736e4.jpggood start to the morning. anyone else having a go at the maxs challenge. If ya going public could get a group going.
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  • Expert
  • Donating Members
  • Member For: 20y 4m 12d
  • Gender: Male
  • Location: North Jamberoo, NSW

very good start Biz and its only 730.

I cracked the 15k steps yesterday next goal 20k steps.

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  • Too heavy needs boost
  • Member
  • Member For: 11y 11m 3d
  • Gender: Male
  • Location: Adelaide

That was done before 6am. I cracked 15000 yesterday and 20000 steps on monday. Goal is to hit 20000 a day on the 12 weeks. Min 120000 a week would smash the fat.

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