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Weight Training For Beginners

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Pretty much lol

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  • Fella's and I think Stifler will agree, IT'S NOT HOW MUCH YOU LIFT....ITS HOW YOU LIFT IT! Ask Staino, never got him to lift super heavy, but still gained size.

  • ^^ Angina from too many kebabs.

  • Yeh they all asked when are you going to fix your car 

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LOL freeze, top suits you.

Brings out my eyes ;)

Ps.. Couldnt find animal mass gainer on the site you sent me

never heard of animal mass gainer before

never heard of animal mass gainer before

Yeah sorry it's called Universal Nutrition real gains, they also make Animal whey protien.

Arms have gone from 11" to 13" in 2 weeks.. Come at me brah

Edited by freeze_dk

84.5

well done, take a piss and poo then weigh yourself! lol

I was told to weigh myself in the morning when I wake up, that's the best time yes/no?

Yeah sorry it's called Universal Nutrition real gains, they also make Animal whey protien.

ah yer cool, didnt one other guy mention that one? you recomending that one to freeze pazz?

Yeah good bulking up that one, freeze how big were they when at your peak? and it's come at me brah

Yeah ff.. I used to use hurleys but he said that's sh*t

Cant remember to be honest pazz,, was in 06 and sisters ex was always measuing us but records left with him..

Edited by freeze_dk

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