Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 22d Gender: Not Telling Posted 23/11/17 03:14 AM Share Posted 23/11/17 03:14 AM 180kg deadlift for one today. Gettin there gettin there. 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/420/#findComment-1647501 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 22d Gender: Not Telling Posted 24/11/17 05:59 AM Share Posted 24/11/17 05:59 AM Note to self: Eat breakfast or run out of energy like today. I managed 105 x4 for my last set of bench but died out the arse for chinups. I did 10, 10, 8 then 6 chinups earlier in the week but it wasn't to be today. I reckon I managed 80% of it today. Assisted negatives are better than nothing so still got the numbers but missed a few concentrics. I did a top set of 57.5 x7 for shoulder press so making progress. Not particularly exciting but I'm gettin there slowly. Where, I do not know?! 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/420/#findComment-1647554 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,563 Member For: 17y 2m 10d Gender: Male Location: Melbourne Posted 24/11/17 06:55 AM Share Posted 24/11/17 06:55 AM Nice work, puffster. Git strong ? 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/420/#findComment-1647557 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 22d Gender: Not Telling Posted 24/11/17 07:19 AM Share Posted 24/11/17 07:19 AM Cheers mate, gettin there. I reckon I can add 10kg every 4 to 6 weeks to the big 3 for a while. I've got a couple of days off now then heavy squats and light deadlifts on Monday. I'll be squatting 137.5kg for 1 to 4 reps. I'll aim for 4 but 1 is good enough. Nothing crazy about Wednesday, just some upper body stuff including a 107.5kg bench for 1 to 4 and then deadlifts on Friday, aiming for 1 to 4 reps with 175kg. That's all for sets of one next week except accessory work like shoulders, chin ups and arms which is sets of 3. Then a week off/deload/coke and hookers and back to high rep/low weight the week after. Oooookk then, I'll just resume posting in a couple of years... 1 Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/420/#findComment-1647559 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 22d Gender: Not Telling Posted 25/11/17 12:40 AM Share Posted 25/11/17 12:40 AM On 13/09/2017 at 10:42 AM, k31th said: kettlebells, bodyweight difficult movements coupled with flexibility is my new focus. Kettlebell goals? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/420/#findComment-1647600 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,563 Member For: 17y 2m 10d Gender: Male Location: Melbourne Posted 25/11/17 06:14 AM Share Posted 25/11/17 06:14 AM Definitely not haha Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/420/#findComment-1647611 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 22d Gender: Not Telling Posted 25/11/17 07:50 AM Share Posted 25/11/17 07:50 AM I'm sure you could do it with some practice Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/420/#findComment-1647612 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,563 Member For: 17y 2m 10d Gender: Male Location: Melbourne Posted 25/11/17 08:07 AM Share Posted 25/11/17 08:07 AM Seems optimistic haha Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/420/#findComment-1647613 Share on other sites More sharing options...
Puffwagon Gold Donating Members 16,348 Member For: 10y 4m 22d Gender: Not Telling Posted 25/11/17 08:22 AM Share Posted 25/11/17 08:22 AM Yep. If he can do it we can too. Brb tracking down heavy arse kettle bell. Any ideas where to find one? Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/420/#findComment-1647614 Share on other sites More sharing options...
k31th less WHY; more WOT Site Developer 29,563 Member For: 17y 2m 10d Gender: Male Location: Melbourne Posted 25/11/17 08:56 AM Share Posted 25/11/17 08:56 AM Haha in Australia? Haven't looked, to be honest... My gym has enough Link to comment https://www.fordxr6turbo.com/forum/topic/78160-weight-training-for-beginners/page/420/#findComment-1647617 Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now