Weight Training For Beginners

[Wingnut]

Really good to watch. Its long but well worth it.

[Pazzo]

First day back in gym Fark yeah.. It's 7am workout people not 8am.. Bring it on.

[STAINLESS again plz]

Bring them lips of yours girly man.

[Pazzo]

7:17am and Staino is late!!!!!!

Edited 05/01/13 08:17 PM by Pazzo XR6T

[nick d]

Freaky-this is your motivational picture for a early training session.

[MADF6]

Really good to watch. Its long but well worth it.

1 hour and in HD - well done. I'll watch later on.

I'm not a fan of Kai though. He thinks he's smarter than he actually is, and plus I don't like grape fruit...

I'm more old school - let your training do the talking:

http://www.youtube.com/watch?v=x6OGMjwKEgM'>http://www.youtube.com/watch?v=x6OGMjwKEgM

[Wingnut]

Watch it and then tell me what you think lol

I like Kai a lot but you're right about all his philosophy's.... Just shut up and train!!

Good thing is he doesn't talk a great deal its more George Farah who is also a bit of a tool but trained 5 of the top 10 Olympia contenders this year. So I guess he knows a few tricks.

[bossmang]

You have lots of problems freaky.

Main ones are keeping your cock in your mrs and keeping my cock out of your mum

fkn lol staino

Freaky-an early start at gym is 5am a 7am get up be at gym at 8 is a sleep no matter what day is. I used to love training in the afternoon or at night but mixed it up and started training in the mornings an havern't looked back. I did struggle the first week or 2 but certainly felt better.

if I had a office job id be fine. unfortunately I dont.

ill give training in the morning a go sometime soon.

[nick d]

Hey don't give me excuses, I used to work a 13-14 hour days rock up to gym at 9 get home at 10:30.

Anyway just giving you some motivation buddy.

[Pazzo]

He has a excuse for everything Nick...