60 y/o seems not so old, once your in your 40's, and that comes around quick

As some of you would know, I lost my licence on Nov 30 last year for 6 mths.

Since then I have done all my travelling by bike, albeit with a little help from a motor I attached.

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Take the motor off the bike?

Just kidding.

Sounds like you're doing really well. Wish I could lose some kg's

My sister asked me the other day if I pedal, and I said, " If I feel like it "

Everyone that sees it calls me lazy, but I can't be that lazy, cos I am losing the flab.

I do have to tow my kids with me, and their combined weight, plus the buggy is near on 65kgs.

Great effort Marcus Who would have thought there was such a big upside to losing your license?

Well done mate 14kg's is a fair achievement, Im heading down the same path. I hurt my knee at work late last year and have since packed on 8kgs taking me up to 105kgs i want to get down to 90/91 kgs and get my waist down aproxx 4 inches so i'm back into the healthy range. My BMI puts me squarely into the obese category and thats not a place i want to be as a 27yr old...I'm restricted to fairly light exercise because of me Knee (im only doing hydrotherapy and some light swimming) but i already feel better and cant wait to step it up a notch once the knee comes good.

Once again Well Done!! keep it up...

Well done mate keep it up ...

I did a space food diet called Optifast. Lost 16 kgs in 5 weeks but have put 4 back on over Christmas.

Go and see a proper dietitian and do a health check before you do this diet. You basically live off a couple chocolate coated bars, a shake and a bowl of Green vegies. I was loosing 2.5 - 3 kgs per week and felt fine doing it.

I had to get the weight off due to ongoing knee problems.

Good luck ... John

Well done mate keep it up ...

I did a space food diet called Optifast. Lost 16 kgs in 5 weeks but have put 4 back on over Christmas.

Go and see a proper dietitian and do a health check before you do this diet.  You basically live off a couple chocolate coated bars, a shake and a bowl of Green vegies.  I was loosing 2.5 - 3 kgs per week and felt fine doing it.

I had to get the weight off due to ongoing knee problems.

Good luck ... John

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Considering he is a Diabetic this sort of diet would not be wise...

JP, I tried this diet and was feeling quite ill after the 3rd week, and it was then discovered, when I almost went into a coma, that I was infact a diabetic.

My old man has owned a fruit shop for 37 years, so I can get all the fresh food fruit and Veg that I need. It's just a matter of breaking the habit of eating highly processed sh*t!

Just got back from a 1hr ride, so I am definatley keen to get the rest off.

eat 5-6 small quality meals a day plenty of water and you,ll find yourself struggling to get to each meal you metabolism will be racing

lee