No idea how to attach a .pdf file in the forum Dan so if this doesn't work, pm me an email addy and I'll send the file to you. ------------------ This diet was given to me by a friend that was (she won't mind m saying this)...... extremely large ......(I still couldn't bring myself to type 'farken fat' coz she's a friend). It's called the Egg Diet -- maybe some people have seen it/used it. It's a 21 day diet and I understand that with work and wot-not, this diet may be hard to stay on for the entire 21 days.........and in all honesty, I couldn't do the whole 21 and I'm home 24/7. She is proof that it works as in three weeks, all I'll say is, she lost a hell of a lot of weight and now - when she sees her weight going up, she does the first 7 days and a couple of weeks later, doest the second 7 days and that takes her down to the weight that her Doctor is cumfy with and the ONLY exercise she does is walk from the house to the car, from the car to the consol at the servo that she owns. In the last few weeks, 3 other people that I know have told me that they use this diet as well to keep their weight under control. Have a look and see what you think egg diet.pdf