for anyone else looking he's available on facebook at https://www.facebook.com/WhitefordTech
great guy and got my sorted with a new dash in about 10 minutes.
definately +1 for Whiteford
Normally not good when you can hear as well as feel it going wrong, you done the right thing, like you say, better safe than sorry, coz we know that sorry can mean months of down time! Focus now on what you can do and not what you can't, be back on the big lifts in no time 👍
Aww crap, there go the gainzzzz! Hammies can be a bit niggley for a while, don't rush it, no point being out of action for any longer than you need to be
Warming up for leg day like normal and my farken hamstring went snap crackle pop at only 120kg squat. Am now sitting here with a very sore leg and wondering how long I'll have to rest it for.