If you want to increrase your body weight with water, commonly refered to as water loading you need to do 2 things.

1 drink a crap load of water (fairly obvious)

2 eat ALOT of high salt food

Without dramatically increasing your sodium levels your body won't retain the water.

On a side note I have lost 64 kg's over the last 11 months on weight watchers. No diet suplements or meal replacements of any kind, just diet and exercise

Proably harder in the short term but I'm hopeing it's a more sustainable way to keep it off in the future

If you want to increrase your body weight with water, commonly refered to as water loading you need to do 2 things.

1 drink a crap load of water (fairly obvious)

2 eat ALOT of high salt food

Without dramatically increasing your sodium levels your body won't retain the water.

On a side note I have lost 64 kg's over the last 11 months on weight watchers. No diet suplements or meal replacements of any kind, just diet and exercise

Proably harder in the short term but I'm hopeing it's a more sustainable way to keep it off in the future

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wow that's a really good result. good stuff

I don't know about all that stuff BUT

when it comes to the final weigh in .. wear as little as possible and go wee wees just before you hop on the scales

shazzy

Just had my first salt sandwich...yum

Here goes

Weight is 91.1 within the next hour I'll drink 4 litres of water

More to come...............

Here goes

Weight is 91.1 within the next hour I'll drink 4 litres of water

More to come...............

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and your weight will be 92.1kgs

Me?.....who me?

Nah...I aint fat I'm just short for my height.

Fair dinkum youse blokes have got me all keen to join the healthy ranks. I reckon I'm around the 100-105 mark but I'll have a weigh-in tomorrow morning. (Probably should be south of 80)

I like my carbs and booze and the booze makes me like my carbs more, which in turn makes me thirsty and then........are well we all know the story.

I'll PM a couple of you fella's and see if you want to pass some info.

Geez...maybe Speedo's by Xmas......?

Results are in and Lumpy and Scotty know best.

I could only manage 3 litres in 50min before being forced on the scales.

Hour Before - 91.1

50 mins later Results - 94.0 kgs

2.9kgs gain in 50min with approx 3 litres of water.

This was also done with a handful of salt at 8.30am....mmmmm

Ill weigh myself before I go home at 4.30pm to see how it went.

OK, in the interest of medical science, and adesire to shut you bitch's up, I just did a weigh in on digital scales, 111.6kg, did it three times all the same,

I then drank over a 2 minute period 1000ml of water, I used my digital kitchen scales to get it spot on.

Guess what, thanks to you guys, I know weigh 112.6 kg.

My gut is somewhat busting considering I had just eaten six toasted spaghetti bolegnaise sandwitchs, washed down with a can of dr tooheys finest, I am now about to burst.

I wish I saw this post before the sandwitchs and beer, I need to go now.

OK, in the interest of medical science,

weigh in on digital scales, 111.6kg, did it three times all the same,

considering I had just eaten six toasted spaghetti bolegnaise sandwitchs, washed down with a can of dr tooheys finest,

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Are you not suprised you weigh 111 KG's ??

Night shift? or just a normal breakfast??