Shock's Weight Loss

[PhantomFox6]

Anyway back to the all important weigh in tomorrow..... this guy needs to know how to gain weight not lose it......give the man some ideas already.

[PhantomFox6]

and the water wont cut it trust me go and drink 250mls of water and yyou will not put on 250mls

[PhantomFox6]

I mean 250grams

[Blown BA]

heard some lady on the radio went on a detox diet? where she only drinks this lemon drink. lost 6.5kg in 9 days

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Detox diets are crap!

The people who support detox diets say that because of emotional stress or dehydration, toxins don't leave our bodies properly during the elimination of waste. Instead, they believe toxins hang around in our digestive, lymph, and gastrointestinal systems as well as in our skin and hair. According to proponents of detox diets, these toxins can cause all kinds of problems, like tiredness, headaches, nausea, and acne.

Lots of claims are made about what a detox diet can do for you, from preventing and curing disease to giving you more energy to making you more focused and clear-headed. Of course, anyone who goes on a low-fat, high-fiber diet is probably going to feel more healthy, but proponents of detox diets claim that this is because of the elimination of toxins, as opposed to carrying around less excess weight or having a healthier heart. However, there's no scientific proof that these diets help rid the body of toxins faster or that the elimination of toxins will make you a healthier, more energetic person.

[Buf-Phoon]

. Replace all meals with optifast and you should loose up to 1 kg per day, that is what I have been doing and I lost 25kgs in 6 weeks, without drinking the water first. I'm 6ft tall and am down to 105kgs and loosing 800 grames to 1 kg per day.

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Cripes Sly, do you reckon you will keep it off?4kgs a week is a lot to lose!!!

As a larger gentleman myself (or so I thought), I am 6' tall and am now down

to 96kgs from 105kgs.This has taken me about 3months.I have always eaten healthily and the weight loss can be directly attributed to easing off the booze

Now if I was to maintain the current regime and add some excercise Xmas would see me close to fighting weight.

Bottom line to me is you have to burn off more than you put in. Particularly if you love a beer as your body will burn that first and store the food as fat.

So the late night Lamb sammo's are very naughty indeed

Anyhoo look forward to seeing the level of Australians overweight plummet in the coming months. Hope we don't tilt the Earth of it's axis

[Kimberley Scott]

No mate never got there work got in the way, I got 5 weeeks in out of twelve. That diet and there is a workout plan that goes with it is 70 -80% fat. It works.

Scotty

[Slymeat]

. Replace all meals with optifast and you should loose up to 1 kg per day, that is what I have been doing and I lost 25kgs in 6 weeks, without drinking the water first. I'm 6ft tall and am down to 105kgs and loosing 800 grames to 1 kg per day.

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Cripes Sly, do you reckon you will keep it off?4kgs a week is a lot to lose!!!

As a larger gentleman myself (or so I thought), I am 6' tall and am now down

to 96kgs from 105kgs.This has taken me about 3months.I have always eaten healthily and the weight loss can be directly attributed to easing off the booze

Now if I was to maintain the current regime and add some excercise Xmas would see me close to fighting weight.

Bottom line to me is you have to burn off more than you put in. Particularly if you love a beer as your body will burn that first and store the food as fat.

So the late night Lamb sammo's are very naughty indeed

Anyhoo look forward to seeing the level of Australians overweight plummet in the coming months. Hope we don't tilt the Earth of it's axis

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I hope so, I don't work shift work anymore which I believe was half my problem in the first place when I started in this job my bodyfat was about 6% or less I think but that was a long time ago.

[XR68UZ]

. Replace all meals with optifast and you should loose up to 1 kg per day, that is what I have been doing and I lost 25kgs in 6 weeks, without drinking the water first. I'm 6ft tall and am down to 105kgs and loosing 800 grames to 1 kg per day.

←

Cripes Sly, do you reckon you will keep it off?4kgs a week is a lot to lose!!!

As a larger gentleman myself (or so I thought), I am 6' tall and am now down

to 96kgs from 105kgs.This has taken me about 3months.I have always eaten healthily and the weight loss can be directly attributed to easing off the booze

Now if I was to maintain the current regime and add some excercise Xmas would see me close to fighting weight.

Bottom line to me is you have to burn off more than you put in. Particularly if you love a beer as your body will burn that first and store the food as fat.

So the late night Lamb sammo's are very naughty indeed

Anyhoo look forward to seeing the level of Australians overweight plummet in the coming months. Hope we don't tilt the Earth of it's axis

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I hope so, I don't work shift work anymore which I believe was half my problem in the first place when I started in this job my bodyfat was about 6% or less I think but that was a long time ago.

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me thinks someones been eating to many krispy kreme

wait ive put on 10 kgs in the past 10 weeks. good old fast food, now to burn that off at the gym

[Slymeat]

No Krispy Creme around these parts.

[EZ2CME]

Good luck