Andy777

you can spot those who don't train legs, its summer and they wear trackies to the gym no matter how hot it is... or just look at their legs lol I was doing legs on Mondays or Tuesday as everyone does upper body at the gym Monday, but since starting soccer training on Tuesdays games on sunday I will change leg day to Thursday

I didn't end up training legs, slight groin strain at soccer training.. and now I remembered why I gave it up in 2010 you doing any weight training at all or just all cardio

awesome mate, today is the killer... leg day

how did you go this week Bizkets? started the challenge 85.9 down to 82.9 so far.. haven't had massive drops but been steady as,... this weekend is going to be a struggle f1 bucks weekend

haven't looked into the blog yet, is it just a written submission or a video picture blog?

smashed out the legs last night for the max, almost vomited doing those 4 * 20 calf raises last jumped on the scales this morning was 84.7, so finally hit my first goal of being under 85, next one will be 80 and see how it goes might even hit the 70's by the end of the challenge

so start the max challenge today, had my monster cheat day yesterday with uncle surprise 60th birthday and dinner catch up with the league coach (I was his assistant till my son decided to quit league this year) topped of the night with some nutella desert pizza initial weigh in 85.9, my first goal when I started in November was 85, almost there.. my next goal is 80 which I hope to hit soon so far those oats with water and a touch of yoghurt to give it some taste max super shred lunch is going to be tuna salad, with a handful of almonds, another shake, dinner some lean steak/or chicken breast which ever the wife cooks then at 10:30-11 hit the gym

will do stripes, I bought the chocolate and the caramel to start with so I will mix them up also updated the myfitnesspal app and that calculates steps for you as well now

with the max challenge I am just going to use the supershred of the max supplements, and go for the intermediate

spotted woz310 last night at Harry's Liverpool

my mate that cycles uses the strava, he loves it the fit basturd cycled 132km yesterday I haven't been able to link the myfitnesspal and the fitbit (haven't tried) just use both apps separately but been hitting my 10k step goal every day for the last week, might need to up the goal to 12k steps a day to lift the goals

great stuff ms! big effort so far myfitness pal is a great app, bit of an eye opener on some snacks that's for sure

Great stuff bizkets, I think you need to show the receipts if you wish to compete to win prizes, also need to blog progress etc, but you can sign up enter the pre and post photos just for your progress and they send you out the diet plan/exercise etc

http://www.maxchallenge.com.au/2015feb/maxs/ anyone tried the max challenge, mate swears by it and it starts soon, free to register, the send you out a workout plan and diet plan (you don't need to buy there supplements) I am going to give it a shot this year thanks Stripes, was definitely hard but I knew if I let it go over chrissy/new years I would struggle to get back to the clean eating habits and that's a great goal to aim for 0.5-1kg a week is nice and steady healthy drop

the fitbit works wonders, grabbed one for my wife and my self, set the challengers between us so the competition is a motivator, but as others have mentioned I think it is a bit generous on the step counter my initial aim is to get fitter, signed up to play outdoor soccer this year again, last time I played was over 5 years ago I was sitting at about 95kg last time I played and struggled with constant injuries, at my peak when playing was between 80-85kgs started the health kick in November last year weighing in at 100kgs, today down to 87, but best thing I have done I have so much more energy, feel better as a whole in general

congrats mate, the fg turbos are fun cars to drive

was just curious as I had the same problem on mine before once I hit about 4500rpm the poor 3576 couldn't fill the big rapid cooler, and would drop to 10psi

bigbroau did they mention why it was dropping from 15-10 in the higher revs?

yea stoked it did so well with the stock cat back, you can drive it around like normal and no one will know it has any performance mods at all.

on Friday finally made it to the 300 club what started with an el xr8 with some engine work, a drive home from work getting absolutely toasted by an fg xr6 turbo, making me jump ship from a v8 to a boosted 6 with a growing family and the need for a bigger more reliable car and just after having my ass handed to me, I stumbled across this xr50 turbo, wifes car was already sorted with a kluger (now I have her into a new territory) and a promise to keep it stock.. famous last words first thing was throw in the 3 baby seats required car already had pedders coilovers (which I hated) car had the wrong rims on it, had snow flakes instead of the 50th anniversary ones so straight away lined up a set of fpv twist in immac condition then the power bug started to hit k&n panel rapid cooler kit xforce 4" dump and cat still standard cat back id1000s flapper and actuator and a tune we encountered a small problem turbo was running out of puff and not holding 15psi once we hit over 4500rpm would drop to 10psi step 2 started, got turbo side and battery relocate and a mate had a f6 turbo sitting around, only problem was I was that busy I never got around to fitting it.. the turbo gods were not happy with my laziness and just before Christmas they forced my hand by making my standard turbo cark it on my holidays ripped it off, the f6 turbo my mate gave me ended up being from a b series, fitted my rear housing and actuator spun the cover around, fitted up the relocate, turbo side and an earls line, also got rid of the coil overs from some shock and king springs so much comfier, the pedders coilovers just kept popping shock last Friday it went to joe at cms, she made a nice 345 at 15psi, was a ripper hot day in Sydney as well now for the next step, get a 4" cat back, e85 set up and some valve springs left the dyno sheet at cms,

was good to catch up for a bit on Saturday, place was packed and there was boosted 6's all over the place

my bad, how could I forget the mighty G6et's! is it to late to blame autocorrect

I didn't know the meet was on, I rocked up to meet my cousin so we could cruise in to Get a feed together next minute see a bunch of awesome xr6t Met some of you guys breifly and will definitely keep tabs on this nsw section for the next meet up, guys there last night seemed like a great company

long time lurker so may as well post pics up, my xr50 turbo

Awesome Matty, bring on the 9's get the dash cam ready for when the officials kick you out on the return road at wsid :sungum: